Mind Over Me - The self-mastery podcast By cover art

Mind Over Me - The self-mastery podcast

By: Scott Carter LCMHC
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  • Summary

  • All things about wellness and personal mastery presented to you by a licensed therapist and self-mastery enthusiast. This podcast is meant to give you a fresh cup of perspective in a world spiraling into illness and dysfunction. In order to unlock self-mastery and wellness we have to look outside of the box and abandon the conventional. I've had a career in mental health counseling but I've found wellness in some of the outer fringes and this podcast is all about exploring those outer fringes. Topics include being a psychonaut, spiritual practices, nutrition,mental health, lifestyle changes, the pursuit of authentic happiness, love dieting and shadowwork just to name a few. This podcast is about seeking and finding the right answers wherever we might find them. Let's talk about life. At the end of the day, there's one main message here. It's up to you change your experience.
    © 2024 Mind Over Me - The self-mastery podcast
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Episodes
  • The destructiveness of people pleasing

    The destructiveness of people pleasing
    Jul 2 2024

    People pleasing seems like a good thing but it's actually quite insidious and destructive. What you gain from it is minuscule compared to what it can cost you. People pleasers have a hard time building self-esteem and it usually results in people being miserable.

    Here's my website: www.saltcitycounseling.com

    Check me out on YouTube: Salt City Counseling
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    28 mins
  • Why you should be fasting - There are a lot more benefits than weight loss

    Why you should be fasting - There are a lot more benefits than weight loss
    Jul 2 2024

    Fasting might seem like a weight loss fad but there are so many more benefits both physically, mentally and spiritually. If you're not fasting, you should be.

    Here's my website: www.saltcitycounseling.com
    You can also find me on YouTube: Salt City Counseling
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    28 mins
Personal Success
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