In this episode of Mind What Matters, Elizabeth Humphreys and Nikki DeLoach continue their deeply personal conversation about caregiving, shifting from naming the pain to sharing the hard-earned tools that helped Elizabeth survive thirteen years of caring for her mother with Alzheimer’s.

Elizabeth opens up about burnout, family tension, and the emotional weight of being the one who carries the day-to-day reality of decline. Together, she and Nikki talk honestly about what actually helps caregivers, from learning when not to correct or argue, to understanding anxiety-driven behaviors, to setting boundaries without shame.

This conversation explores family dynamics, asking for help, recovery work, and the moment caregiving forces you to trust yourself even when others disagree. For anyone in the thick of caregiving, or still processing the aftermath, this episode offers clarity, compassion, and reassurance that you’re not failing...you’re learning.

To learn more about Mind What Matters or to support our mission head to our website.

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Mind What Matters is produced by the team at Palm Tree Pod Co.

Welcome back to Mind What Matters! In this episode of Elizabeth Humphreys and Nikki DeLoach turn the microphones inward to explore the raw, unfiltered realities of caregiving, grief, and the long emotional arc of loving someone with Alzheimer’s. To kick off the new year, the two friends treat each other as guests asking the hard questions about what caregiving really costs, how grief evolves over time, and what healing looks like after years of living in survival mode.

Elizabeth shares her thirteen-year journey caring for her mother, from the earliest gut instincts that something was wrong to the exhaustion, burnout, guilt, and grace that marked every stage of the disease. Together, she and Nikki unpack the “death by a thousand paper cuts” that caregivers experience, the shame we place on ourselves for not doing it perfectly, and why allowing grief to do its work, rather than resisting it, can be profoundly transformative.

This episode is an honest reminder that caregiving changes you, grief is not linear, and healing happens in small, daily acts of self-forgiveness. For anyone walking alongside a loved who requires care, or carrying the aftermath of that journey, this conversation offers validation, wisdom, and the reassurance that whatever you’re feeling, it’s all okay.

To learn more about Mind What Matters or to support our mission, visit our website.

To learn more about Mind What Matters or to support our mission head to our website.

Connect with us on Instagram | Facebook | YouTube

To learn more about Mind What Matters or to support our mission head to our website.

Connect with us on Instagram | Facebook | YouTube

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Mind What Matters is produced by the team at Palm Tree Pod Co.

This week on Mind What Matters we are sharing a crossover episode from the Travis Macy Show.

Liz Humphreys and Travis Macy, host of The Travis Macy Show, talk with Dr. Dani Cabral, founder of BrainLove. They explore the science and stories of brain health, offering hope and practical wisdom for nurturing our minds at any life stage.

Dr. Cabral shares how her unique approach, blending functional medicine, neurology, and lifestyle design, has helped people facing Alzheimer’s, dementia, and cognitive decline regain clarity, energy, and a renewed sense of self. Together, they dive into the pillars of brain health, from nourishing our bodies and calming inflammation to the power of sleep, mindset, and living with purpose.

Through stories from her practice and practical steps anyone can take, Dr. Cabral reminds us that caring for our brains is about so much more than preventing decline. It’s about living fully, deepening our connections, and showing up for the people who matter most.

To learn more about Mind What Matters or to support our mission head to our website.

Connect with us on Instagram | Facebook | YouTube

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Mind What Matters is produced by the team at Palm Tree Pod Co.

On this episode of Mind What Matters Liz and Nikki sit down with acclaimed actor and advocate Sharon Lawrence to talk about caregiving, compassion, and the beauty that exists within life’s hardest goodbyes.

Sharon opens up about her journey caring for her in-laws through cancer and end-of-life, reflecting on what it means to stand beside someone not as a fixer, but as a witness. Through powerful stories of love, loss, and learning, she shares the lessons that caregiving taught her about presence, humility, and grace.

From nights spent at hospital bedsides to the healing power of music and the importance of honoring our elders, Sharon reminds us that caregiving is not just about tending to another’s needs it’s an act of devotion that changes us at our core.

To learn more about Mind What Matters or to support our mission head to our website.

Connect with us on Instagram | Facebook | YouTube

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Mind What Matters is produced by the team at Palm Tree Pod Co.

This week Liz Humphreys and Nikki DeLoach sit down with Aimee Parker, intuitive guide and Human Design reader, to explore what it truly means to live in alignment with who you are beneath all the “shoulds” and expectations.

Aimee introduces listeners to Human Design, a system that blends ancient wisdom and modern science to help us understand how we’re energetically wired to move through the world. Together, they unpack how this framework can become a powerful tool for self-remembrance, decision-making, and healing from the conditioning and trauma that often disconnect us from our authentic selves.

From navigating motherhood, caregiving, and burnout to setting boundaries and learning to say no, this conversation offers practical insights for anyone ready to slow down, trust their intuition, and honor their natural rhythm. As Nikki shares her own experiences using Human Design to manage her “yes-person” tendencies, the trio reminds us that self-awareness isn’t about fixing ourselves it’s about remembering who we’ve been all along.

To learn more about Mind What Matters or to support our mission head to our website.

Connect with us on Instagram | Facebook | YouTube

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Mind What Matters is produced by the team at Palm Tree Pod Co.

In this episode of Mind What Matters, Elizabeth Humphreys sits down with Dr. Eleonora Teplinsky, board-certified oncologist and host of the Interlude Podcast, to unpack what it really means for women to take ownership of their health, physically, mentally, and emotionally.

Drawing from her experience treating women with breast and gynecologic cancers, Dr. Teplinsky shares why so many women are misinformed or simply left out of conversations around prevention, hormones, perimenopause, and longevity. She and the hosts dive deep into the intersection of science, culture, and self-worth, exploring how societal expectations have shaped women’s relationships with their bodies and health decisions.

Together, they tackle topics like hormone therapy myths, the emotional toll of “doing it all,” and why being proactive about your well-being is the most radical act of self-care. With honesty and compassion, Dr. Teplinsky offers practical, empowering insights for every woman ready to move from surviving to truly thriving.

To learn more about Mind What Matters or to support our mission head to our website.

Connect with us on Instagram | Facebook | YouTube

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Mind What Matters is produced by the team at Palm Tree Pod Co.

In this episode of Mind What Matters, Elizabeth Humphreys and Nikki DeLoach sit down with health and wellness coach Pamelyn Rocco to cut through the noise of fitness fads and conflicting nutrition advice. Pamelyn, founder of House of Health, has helped thousands of women transform not just their bodies, but their mindset, energy, and confidence.

They explore what it really takes for women, especially in their 40s and beyond, to feel strong and vibrant. From the importance of resistance training and proper protein intake to balancing hormones, gut health, and mindset, Pamelyn shares her personal journey of hitting a wall in her early 40s—and how it led her to create a program that empowers women to thrive for decades to come.

This conversation goes beyond aesthetics. It’s about reclaiming your health, building muscle as the true “organ of longevity,” and making yourself a priority without guilt. If you’ve ever felt overwhelmed by the wellness industry or unsure how to care for your body as it changes, this episode is your permission slip to step into strength, energy, and freedom.

To learn more about Mind What Matters or to support our mission head to our website.

Connect with us on Instagram | Facebook | YouTube

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Mind What Matters is produced by the team at Palm Tree Pod Co.

In this episode of Mind What Matters, Elizabeth Humphreys and Nikki DeLoach sit down with Sandra Abrevaya—caregiver, advocate, and co-founder of I AM ALS and Synapticure. Sandra opens up about her husband Brian’s eight-year journey with ALS, the waves of grief and resilience that come with prolonged caregiving, and the fight to hold on to light in the darkest seasons.

Together, they explore the realities of raising two young children while navigating a terminal illness, the toll of extended caregiving on identity and mental health, and how Sandra has turned pain into purpose through service and advocacy. From forcing herself to rise off the “bathroom floor moments” to creating accessible virtual care for families across the country, Sandra shares her story with raw honesty and courage.

To learn more about Mind What Matters or to support our mission head to our website.

Connect with us on Instagram | Facebook | YouTube

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Mind What Matters is produced by the team at Palm Tree Pod Co.