Mindflow Radio: The Path is the Destination Por arte de portada

Mindflow Radio: The Path is the Destination

De: The Heart Mind Center
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  • Resumen

  • Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.theheartmindcenter.org

    © 2024 The Heart Mind Center
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Episodios
  • Mindflow Radio #95: Power and Freedom

    Mindflow Radio #95: Power and Freedom
    Jul 7 2024

    In this episode:

    • Conversation with Monte McPheron, LPC and Jai McPheron about what is power and freedom. How do we accept the responsibility required to wield our power in a compassionate way for humanity? How do we get free?
    • We Are Made of Energy! by Jai and Monte; Jai on keys and vocals, Monte on drums. This song is special and is in a 5/4 time signature. We are made of energy! Really! 99.9999%
    • Continuing the conversation with ideas on improving our mental wellbeing to take on the responsibility of maturing our relationship with our energy, freedom and power.
    • Love One Another by Jai and Monte; Jai on keys and vocals, Monte on drums. Can we do this? Well, I am going to do everything in my power to work towards achieving and being an example of my potential of loving one another!!

    Many blessings on the month ahead. May we learn, grow, mature and evolve together!

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    1 h y 2 m
  • Mindflow Radio #94: Love and Forgiveness

    Mindflow Radio #94: Love and Forgiveness
    Jun 2 2024

    In this episode:

    • Jai and Monte discuss love as an answer and a method to heal ourselves and our world.
    • Free Your Mind by Jai and Monte
    • Continuing the discussion and speaking on forgiveness.
    • Energy by Jai and Monte

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    59 m
  • Mindflow Radio #93: Special Musical Meditation Experience

    Mindflow Radio #93: Special Musical Meditation Experience
    May 5 2024

    This episode is a special edition featuring live piano music recorded at The Commons as a fundraiser for The Commons which is a local community building that hosts artistic and spiritual events for the community.

    Monte McPheron and Anthony Deutsch created this event to share their musical talents together. It was completely improv and not much planning ensued. Jai offered to record the event and Monte called her on stage for the finale!

    It was fun and here it is!

    Support the Show.
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    59 m
Música Psicología Hygiene & Healthy Living Espiritualidad
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Engaging, Down to Earth, and Energy Filling!

Having only learned what it meant to be mindful this last year, I started to listen to Jai and Lamont Mcpheron's Podcasts. They are very engaging and relate well to people who struggle with challenges of anxiety or PTSD related traumas. They have a way of having you connect with them and think about life differently. On this earth, we are all connected and in this together. They have a fantastic vibe!

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