Welcome to Mindful AI for Writers, the podcast that explores the intersection between mindfulness and artificial intelligence to help writers become happier, healthier, and more productive. Your host is Tomo, a medical doctor, mindfulness teacher, and writer who's passionate about the power of mindfulness and technology to support your writing practice.

In today's episode, Tomo will talk about how mindful running or walking can help writers improve their focus, reduce stress and anxiety, cultivate gratitude and appreciation, and develop discipline, resilience, and self-care. As a writer, you know how challenging it can be to find inspiration and stay motivated, but with the help of mindfulness and physical exercise, you can tap into your inner resources and enhance your creative flow.

Whether you're a seasoned runner or walker or a beginner, this episode will provide you with practical tips and insights on how to practice mindful running or walking and integrate it into your daily routine. So, if you're ready to boost your well-being and creativity, join us in this journey of mindfulness and AI for writers.

Don't forget to subscribe to Mindful AI for Writers and leave us a review on your favorite podcast platform. Your feedback and support will help us create more episodes and reach more writers who can benefit from our content. Stay tuned for more episodes on how to use mindfulness and artificial intelligence to become a better writer.

In this episode of Mindful AI for Writers, the host, Tomo, discusses how ChatGPT can help writers improve their focus and concentration. Distractions can be a big problem when working on a writing project, but ChatGPT can minimize distractions and keep writers on track. The episode covers different ways to use ChatGPT to improve focus, such as setting specific goals or prompts for each writing session and using the autocomplete feature to avoid irrelevant ideas. Additionally, ChatGPT can help writers overcome writer's block by suggesting new ideas and directions. The episode concludes with the importance of tracking progress and staying accountable for writing goals. Tune in to learn how ChatGPT can be a powerful tool to improve writing focus and concentration.

In this episode of Mindful AI for Writers, Tomo, a medical doctor, mindfulness teacher, and writer, talks about the benefits of using AI tools to overcome writer's block. Tomo introduces some of the AI tools that can help with generating ideas, finding synonyms, structuring sentences, and even editing and revising work. Tomo reminds listeners that while AI tools can be helpful, they should not replace the creative process or the human touch in writing. The episode concludes with an invitation to use AI tools mindfully to enhance writing practice.