• Mindful Eating

  • Apr 23 2024
  • Length: 13 mins
  • Podcast
Mindful Eating By cover art

Mindful Eating

Listen for free

View show details

  • Summary

  • Mindful eating is something I have used with clients and patients, to help them tune into their hunger and fullness cues, heal their relationship with food, manage weight, and help with digestive upsets. So, what exactly is mindful eating? Mindful eating is not a diet! Mindful eating is about focusing on how to eat, rather than what to eat. Mindful eating is being aware and present when you eat. Listen to the episode to find out more about mindful eating and how it can help you optimize your digestion, reduce bloating, boost nutrient absorption, manage weight, and heal your relationship with food. Presented by me, Dawn DiMare Thiery, MPH, RD, registered dietitian nutritionist.
    Show more Show less
Alternative & Complementary Medicine Hygiene & Healthy Living
Show more Show less

What listeners say about Mindful Eating

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available