Episodios

  • 110 - It’s All About Balance: Hope and Despair, Endings and Beginnings
    Jul 3 2025

    Krista Tippet - On Being Podcast

    Voices 4 Freedom (http://www.voices4freedom.org )

    “Transitions” by William McBride

    “Fantastic Fungi” 2019 Documentary by Louis Schwartzburg

    Paul Stametz Ted Talk - “6 Ways That Mushrooms with Change Your Life”

    Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

    Music: “Into The Forest” by LesFM

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    31 m
  • 109 - The blood glucose goddess and playing in dirt, clay, dough, libraries
    Jun 26 2025

    Glucose Goddess - keeping your blood glucose in safe ranges by following the hacks offered by Jessie Inchauspé: a couple of them are eat veg and protein before carbs (aka “clothe your carbs”) so slow down the digestion of sweets and breads, drink apple cider vinegar or lemon water one time a day, nothing sweet in the morning except real fruit - save the sweets for lunch or later…

    Bread explorations with online influencers

    Wheel of Awareness by Dr. Dan Seigel

    Hay House (and their app Empower You) https://www.hayhouse.com/

    https://www.discover.hayhouse.com/unlimitedaudioapp/

    Sounds True https://www.soundstrue.com

    Naropa University has their own podcast called Mindful U

    Psychedelic Therapy Frontiers

    Nook - the small hand held electronic way to read books

    Hoopla - Public Library app for the phone to be able to access electronic books and media https://www.hoopladigital.com/

    Audible - a pay-for-service app to access books read allowed for the consumer

    Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

    Music: “Into The Forest” by LesFM

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    32 m
  • 108 - You are your own best advocate
    Jun 19 2025

    Meghna Chackrabarti ON POINT Podcast

    PURPLISH - podcast and IN THE MIDDLE- Podcast are both trying to share diverse viewpoints across political isles

    Careless People book by Sarah Winn-Williams

    Ivan Doig book on Dam building BUCKING THE SUN

    Ologies with Allie Ward - Salugenology

    The Connection Cure by Julia Holz

    Christiane Northrup, MD, ENERGY VAMPIRES book

    SCIENCE VERSUS podcast - specifically taking a critical look at the scientific validity or lack thereof (in their reporting) of the podcast THE TELEPATHY TAPES

    Pam Grout’s book A COURSE IN MIRACLES EXPERIMENT

    Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

    Music: “Into The Forest” by LesFM

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    42 m
  • 107 - Appreciating the Daily Interactions; The Unique Human Threads Woven Through Our Lives
    Jun 12 2025

    Interview with Matt Sullivan from MadeLife, Episodes #99 & #100

    Cotton/Aloe Vera Clothing Company https://fitmint.us/collections/dojo-collection

    “Careless People: A Cautionary Tale of Power, Greed, and Lost Idealism” Sarah Wynn-Williams

    Palisade Bluegrass & Roots Festival

    “Untangled” Dr Lisa Damour

    Movie: “About Time”

    “Letting Go: The Pathway To Surrender” by David Hawkins

    Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

    Music: “Into The Forest” by LesFM

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    54 m
  • 106 - Gallows humor, some advice on podcasting, volunteering!
    Jun 5 2025

    Tromedy Podcast https://podcasts.apple.com/us/podcast/tromedy-with-nancy-norton/id1684570064

    Grey’s Anatomy

    HOW I BUILD THIS podcast with Guy Raz interviewed William Wang, creator of Vizio

    Psychedelic Sciences 2025 in Denver

    Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

    Music: “Into The Forest” by LesFM

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    28 m
  • 105 - "Bloom Scrolling, Trends in Stress Management, and Panning for Fool's Gold
    May 29 2025

    Book: Ten Thousand Joys & Ten Thousand Sorrows

    ALS - Lou Gherig’s Disease

    Episode 99/100 - Interview with Matt Sullivan from AIM

    MadeLife Creative - AIM

    “Grace of Diminshment vs the Grace of Expansion”

    Shall we re-framing doom-scrolling as “Bloom Scrolling”?

    Dr. David Hawkins - identifying and addressing negative emotions

    Somatic Therapy

    Emotional Allergies

    Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

    Music: “Into The Forest” by LesFM

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    41 m
  • 104 - London, Libraries, and Living Large
    May 24 2025

    Colorado Public Radio story regarding kids and reading

    Martha Beck Dissolution of the pyramid into a pool of sweetness and love https://marthabeck.com/2024/12/the-pyramid-and-the-pool/

    Documentary film called HAPPY https://www.imdb.com/title/tt1613092/

    Mel Robbins LET THEM book

    David Hawkins LETTING GO book

    Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

    Music: “Into The Forest” by LesFM

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    39 m
  • 103 - Reflections on Jury Duty and the power we have in creating our own reality
    May 15 2025

    The Happiness Purpose

    10% Happier - by Dan Harris

    Untangled - Lisa Damour

    The Awakened Brain - Lisa Miller, PhD

    Ten Thousand Joys & Ten Thousand Sorrows

    Trauma & Recovery

    What We May Be - Pierro Ferrucci

    Dan Gilbert’s Ted Talk on “The Surprising Science of Happiness”

    Radical Acceptance - Tara Brach

    Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

    Music: “Into The Forest” by LesFM

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    51 m