• Mindful Scrolling: Navigating the Social Media Maze

  • May 13 2024
  • Length: 20 mins
  • Podcast

Mindful Scrolling: Navigating the Social Media Maze

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  • Summary

  • In this episode, Iman and Kurt talk about the complexities of social media use and its impact on mental health. They offer strategies for navigating the digital landscape mindfully, avoiding the pitfalls of constant connectivity. Through research-based findings and personal anecdotes, Iman and Kurt discuss the importance of setting boundaries and cultivating a healthier relationship with social media. Listeners are encouraged to be more intentional with their online interactions, fostering a balance between digital engagement and real-world experiences.

    https://www.bloomignminds.org

    https://www.instagram.com/imanlkhan/

    https://www.facebook.com/bloomingminds.org
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Alternative & Complementary Medicine Psychology Hygiene & Healthy Living Personal Success
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