• Mindfulness & Personal Evolution

  • Dec 18 2014
  • Length: 56 mins
  • Podcast

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Mindfulness & Personal Evolution

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  • Summary

  • How does mindfulness relate to personal growth, specifically? After this show, you will know EXACTLY how the two are correlated. Furthermore, we can direct the power of mindfulness into specific areas of life to facilitate healing and transformation. In fact, if we are ever up against a life issue, learning how to be present with respect to it is the perfect antidote. Similar to some contemplative practices, this type of work is easy once you understand the foundational principles. Now, we take the skills taught by the early episodes and put them into action.
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