Mindfulness Today: The Official Podcast

By: Matthew “Red Beard” Mac
Listen for free

  • Summary

  • Welcome to the show! I am Matthew, aka Redbeard. I will take you on a journey of what to be mindful of while navigating these certain but uncomfortable times in American Society. I will discuss current events, important aspects of human behavior, and whatever else I feel like. Be a friend and make sure to follow me on Spotify!!!
    Matthew “Red Beard” Mac
    Show more Show less
activate_WEBCRO358_DT_T2
Episodes
  • Episode #35: Current Events 3.0, part 2 (final)

    Episode #35: Current Events 3.0, part 2 (final)
    Aug 23 2024

    Here we go again! Let us dive into this crazy world of current events and how we can be mindful of our own emotions to the news to reduce anxiety and depression.
    Show more Show less
    1 hr and 11 mins
  • Episode #34: Current Events 3.0 part 1.

    Episode #34: Current Events 3.0 part 1.
    Jul 19 2024

    YES!! I am back. Sorry for the delay. Thank you to my faithful. Let us dive into current events.

    Show more Show less
    1 hr
  • Episode #33: Ghosting

    Episode #33: Ghosting
    Aug 19 2023

    We all know it, some of us better than others. Let me know what you think!
    Show more Show less
    31 mins
Psychology Hygiene & Healthy Living
Show more Show less

What listeners say about Mindfulness Today: The Official Podcast

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available