Episodes

  • Episode #35: Current Events 3.0, part 2 (final)

    Episode #35: Current Events 3.0, part 2 (final)
    Aug 23 2024

    Here we go again! Let us dive into this crazy world of current events and how we can be mindful of our own emotions to the news to reduce anxiety and depression.
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    1 hr and 11 mins
  • Episode #34: Current Events 3.0 part 1.

    Episode #34: Current Events 3.0 part 1.
    Jul 19 2024

    YES!! I am back. Sorry for the delay. Thank you to my faithful. Let us dive into current events.

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    1 hr
  • Episode #33: Ghosting

    Episode #33: Ghosting
    Aug 19 2023

    We all know it, some of us better than others. Let me know what you think!
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    31 mins
  • Episode #32: Cancel Culture

    Episode #32: Cancel Culture
    Aug 19 2023

    In this episode, I dive into the vast culture of cancellation. No, not your subscription, rather, the American hate culture if something doesn't fit our agenda.
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    34 mins
  • Episode #31: Therapy…

    Episode #31: Therapy…
    May 8 2023
    Should I or should I not go to therapy? Come and listen.
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    23 mins
  • Episode #30: The Return of Red Beard

    Episode #30: The Return of Red Beard
    Apr 26 2023

    I am back for the third time!
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    33 mins
  • Episode #29: Season Premier

    Episode #29: Season Premier
    Nov 29 2022

    Hey y'all, welcome back to a new and exciting season of Mindfulness Today. This premier is coming early! I hop you all are locked in and excited for a new year and journey with your man Red Beard.
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    33 mins
  • Episode #28: Season Finale

    Episode #28: Season Finale
    Oct 11 2022

    I am so sorry I have been gone...let us close out the season with a bang!
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    33 mins