Episodes

  • Avoiding Repression

    Avoiding Repression
    Oct 14 2022
    Join Lauren as she sheds light on the birth of repression through suppression and reminds you of the strength we gain from the pain we often choose to forget. Tap into your personal power today!
    Show more Show less
    34 mins
  • Avoiding Instant Gratification

    Avoiding Instant Gratification
    Aug 5 2022
    Join Lauren as she explains her perspective of public personas and instant gratification as she encourages you to never give up on your decided road to joy, peace, and fulfilment!
    Show more Show less
    29 mins
  • It’s What I Deserve: The Dangers of Negative Self-Talk

    It’s What I Deserve: The Dangers of Negative Self-Talk
    Jul 15 2022
    On this week's episode, we're calling ourselves out as we confront negative self-talk and acknowledge the worst bully we've ever experienced, ourselves!
    Show more Show less
    31 mins
  • Emotional Intelligence: The Power of Being Emotionally Smart

    Emotional Intelligence: The Power of Being Emotionally Smart
    Jul 1 2022
    On this week's episode, we're tapping into our mentals as we talk the power of emotions, and the benefits of keeping them in check.
    Show more Show less
    39 mins
  • Self-Enslavement: The Dangers of Settling

    Self-Enslavement: The Dangers of Settling
    Jun 10 2022
    On this week's episode, we're looking our choices right in the face as we reevalute their purpose and influences to answer: have I been settling?
    Show more Show less
    31 mins
  • When It’s Time to Let Go

    When It’s Time to Let Go
    Jun 2 2022
    Join Lauren as she encourages a wake up call and taps into our truth as we confront certain things we've been holding onto and acknowledge when it's time to let go.
    Show more Show less
    28 mins
  • Who’s Really in Control?

    Who’s Really in Control?
    May 26 2022
    On this week's episode, we're reevaluating our lives as we question our boundaries, acknowledge our personal power, and confront who, or what, is really controlling us.
    Show more Show less
    31 mins
  • Let it Go: Release That Mistake

    Let it Go: Release That Mistake
    May 12 2022
    On this week's episode, Lauren is inviting you to tap into your bravery as we acknowledge that painful mistake in our past, release its burdens, and honor our truth!
    Show more Show less
    29 mins