Mindset Check By cover art

Mindset Check

By: My Friend Mesha
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  • Summary

  • “The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was not checked into my power and because of that I’m on a mission to remind you of yours.


    The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:



    Season 1

    I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.



    Season 2

    Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.



    Season 3

    In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!

    To get in touch with me reach out to me on instagram @myfriendmesha or email me at hello@myfriendmesha.com.

    Thank you for being here, I can't wait to dive in with you!

    © 2024 Mindset Check
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Episodes
  • 26. Let In The Light

    26. Let In The Light
    Jul 22 2024

    Wether you are finding yourself engulfed by darkness or just need a little spark, this episode is designed to bring you light! Just a bit of a pump me up to help you check into the light that is waiting for you.

    My friend it's all around you. Hoping this helps you find the strength to seek for it. 💛


    Connect with Mesha

    • Find Mesha on Instagram
    • Check out Mesha's website
    • Click here for a free mini meditation course with Mesha
    • Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
    • Click here for a free heart meditation with Mesha
    • Click here to learn about the power of your heart
    • And you can always email Mesha at hello@myfriendmesha.com
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    14 mins
  • 25. A True Mark Of Maturity - Being Aware That Your Energy Is Contagious!

    25. A True Mark Of Maturity - Being Aware That Your Energy Is Contagious!
    Jul 15 2024

    Today we are diving into and hearing from some experts around what it means to be responsible for our energy and what this simple awareness will do for your life.

    We talk about it from the perspectives of Wayne Dyer, Deepak Chopra, Dr. Joe Dispenza, Dr. David Hawkins, Dr Daniel Amen, Rollin McCraty, Doc Childre, Eckhart Tolle, Sri Preetaji and Brenda Winkle! Such a beautiful line up!

    They all reference it a little differently, but ultimately all in the same way to motivate us towards gaining a greater awareness of the energy we keep and what that does for the people around us AND the way that it changes what comes back to us.

    Thus making up the life we get to experience!

    When we see it through this loving lens it helps us welcome the simple adjustments we can make to live in a better state.

    I am sure after this episode you will want to know more about Heart Coherence! You can look into learning about it here!

    Connect with Mesha

    • Find Mesha on Instagram
    • Check out Mesha's website
    • Click here for a free mini meditation course with Mesha
    • Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
    • Click here for a free heart meditation with Mesha
    • Click here to learn about the power of your heart
    • And you can always email Mesha at hello@myfriendmesha.com
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    40 mins
  • 24. Memories You Wouldn't Trade

    24. Memories You Wouldn't Trade
    Jul 8 2024

    Sharing a few memories with you today to help you think on yours. What are the memories you wouldn't trade? Why are they so important to you? (Enjoy that feeling!) AND what can you create?

    What really matters is being with your people! There are millions of ways for you to enjoy and create!

    Connect with Mesha

    • Find Mesha on Instagram
    • Check out Mesha's website
    • Click here for a free mini meditation course with Mesha
    • Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
    • Click here for a free heart meditation with Mesha
    • Click here to learn about the power of your heart
    • And you can always email Mesha at hello@myfriendmesha.com
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    20 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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Profile Image for Justin B.

full of love

Felt the message resonate in my heart and how important it is to follow those promptings to help others around you. Jake, what an amazing listening voice he has. Loved the mix-up you both did!

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