In today's episode, Shelby interviews Dr. Katie Fincher a licensed Pelvic Floor phyiscal therapist to discuss all things pelvic health. This is part two of our pelvic floor series and today we will focus on sexual health and pregnancy/postpardum of the pelvic floor.

* Noted that this episode does discuss sex in all forms as well as sexual trauma. Please be advised some of this content could be triggering.

In today's episode, Shelby interviews Dr. Katie Fincher a licensed Pelvic Floor phyiscal therapist to discuss all things pelvic health. In part one of this episode we will discuss what is the pelvic floor, whats normal/abnormal and when to seek out professional help for symptoms.

In today's episode, Shelby brings in special guest Eleanor, a blogger and travel expert to discuss turning her passion into profit and all things beginner travel. Tune in for more.

JP IS BACK M&M family, and we are here to talk about what we are bringing into 2024 and what we are sending out. Tune in for more and as always, thank you for listening!

In today's episode, Shelby collaborates with the Travel Not to Escape Podcast to discuss solo travel and it's benefits. Shelby and Geleen dive into what makes each of them tick when it comes to traveling and Geleen provides some words to the wise when you are either traveling alone or trying to bring the travel experience back home with you.

In today's episode, the girls discuss stress and burnout with burnout coach Jenn. Jenn spent the first 10+ years of her career as a Chartered Professional Accountant (CPA) in finance and business operations climbing the executive corporate ladder. Jenn now helps other ambitious people break the cycle of chronic stress and burnout that comes with the hustle and bustle of life. Stress and burnout may be showing up in your life as emotional outbursts, being exhausted all the time and even panic attacks. Jenn helps her clients build space for themselves using energy work, yoga and coaching. She now is an active advocate for living life more slowly while creating a balance with your ambition. Shelby and JP dive into the knowledge Jenn has and get deep about living with stress and burnout. Tune in to hear more!

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Date: 06/26/2023

Name of podcast: Minimally Millennial

Episode title and number: S2 EP63: Why Bucket Lists are Bullshit

In today's episode, Shelby discusses why Bucket Lists are bullshit and how to live life more presently. She also discusses some alternatives to the Bucket Lists as well as setting goals with the S.M.A.R.T goal method. Tune in to hear more!

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Date: 06/05/2023

Name of podcast: Minimally Millennial

Episode title and number: S2 EP62

In today's solo episode, Shelby breaks down the art of the travel budget. She goes into her own personal approach to budgeting for domestic and abroad travel, as well as tips and tricks to traveling cheaply. Tune in for more!

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