Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss By cover art

Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

By: Clarissa Booker | Holistic Health Coach Faith-Led Weight Loss Mentor
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  • Summary

  • Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improving its quality. Imagine having the vitality to care for your family while safeguarding your well-being. Let’s prioritize self-care and address the root causes of health struggles. Healing is a journey that starts today. Welcome to our podcast, a sanctuary of empowerment and wisdom on health and wellness, focusing on stress relief for busy individuals. We explore meditation, breathwork, mindfulness, sustainable weight loss, plant-based diets, and stress management techniques. Our mission is to introduce self-care routines and lifestyle changes that will reshape your life. Stay driven on your entrepreneurial journey while managing stress, countering chronic health issues, and achieving sustainable weight loss. You’re here for a purpose, and together, we’ll embark on a journey toward enhanced well-being, stress relief, love, and light. Welcome, and let’s make positive transformations, one day at a time. Clarissa Want to Stay Connected? * Wellness Community: https://bit.ly/wellbeinggroup * More Free Resources: https://www.clarissabooker.com/freeresourceses * Contact Us: info@clarissawww.clarissabooker.com * Our Program: https://www.clarissabooker.com/twa Stay connected and enhance your well-being with our resources and community!
    Copyright 2021 All rights reserved.
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Episodes
  • EP 140: From Overwhelm to Action: Steps to Boost Your Motivation

    EP 140: From Overwhelm to Action: Steps to Boost Your Motivation
    Jun 27 2024

    Unlock your true potential by overcoming lack of motivation. Take action before motivation kicks in. It's time to tackle those wellness goals head-on! In this episode of "Miracles and Wellness," Clarissa dives deep into the topic of overcoming lack of motivation. Discover practical strategies to break through motivational blocks, create consistent habits, and unlock your true potential for success. Whether you're struggling with procrastination, negative self-talk, or feeling overwhelmed, this episode offers actionable insights to help you stay motivated and achieve your goals.

    00:00:01 - Introduction and Understanding Lack of Motivation 00:01:47 - Setting Clear and Achievable Goals 00:07:03 - Consistency, Grace, and Finding Your Deeper Why 00:12:11 - Positive Self-Talk, Building a Supportive Community, and Daily Reflection

    Want to Stay Connected?

    • Free Training: Realign Your Wellness
    • Wellness Facebook Community: Join the Wellbeing Group
    • Mindful Planner and Journal: Mindful Worksheets
    • More Free Resources: Explore Free Resources
    • Contact Us: info@clarissawww.clarissabooker.com
    • Our Program: Learn More About Our Program
    • YouTube: Mindful Meditation Vibes

    Stay connected and enhance your well-being with our resources and community!
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    18 mins
  • Ep 139: Mindful Eating and Power of Slowing Down to Enhance Digestion and Well-being

    Ep 139: Mindful Eating and Power of Slowing Down to Enhance Digestion and Well-being
    Jun 19 2024

    In this episode of the Miracles in Wellness podcast, we shall explore the importance of enjoying food mindfully and embracing the present moment, especially as the seasons change. She discusses the significance of slowing down, savoring each bite without judgment, and finding food freedom. Clarissa emphasizes the value of self-care and nurturing oneself, particularly for busy entrepreneurs looking to optimize their wellness.

    Want to Stay Connected?

    • Free Training: Realign Your Wellness
    • Wellness Facebook Community: Join the Wellbeing Group
    • Mindful Planner and Journal: Mindful Worksheets
    • More Free Resources: Explore Free Resources
    • Contact Us: info@clarissawww.clarissabooker.com
    • Our Program: Learn More About Our Program
    • YouTube: Mindful Meditation Vibes

    Stay connected and enhance your well-being with our resources and community!
    Show more Show less
    21 mins
  • Ep 138: Embracing Change with The Power of Breath in Stressful Times

    Ep 138: Embracing Change with The Power of Breath in Stressful Times
    Jun 5 2024

    Lets discuss how to navigate transitions and embrace change using the power of breath. As we move into the summer months with various transitions happening, Clarissa shares strategies to reduce stress, energize your day and optimize your wellness path. Join her to discover simple techniques to boost your health, happiness, and productivity as you embrace the journey of change with an open heart.

    02:14-05:53: "Centering Breath and Embracing New Beginnings" 06:43-10:37: Guided Meditation for Self-Belief and New Beginnings

    Want to stay connected:

    Free Training: https://wellness.clarissabooker.com/realign/

    Wellness FB Community: https://bit.ly/wellbeinggroup

    Mindful Planner and Journal:Mindfulworksheets

    More Free Resources: freeresourcesesbooker.com

    Contact us here: info@clarissawww.clarissabooker.com/

    Find out more information on our program: www.clarissabooker.com/twa

    YouTube: https://bit.ly/mindfulmeditationvibe

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    16 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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