It's a new year, so of course we're talking about resolutions, our relationship to them, and how to reframe them for success instead. Tune in. 🎧

https://momo634.com/p/reframing-resolutions

#resolutions #newyear #mentalheath #goals

Each year, around this time, I set a word as my focal point for the coming new year. Tune in as I share my word for 2026! 🎧

https://momo634.com/p/word-for-year-2026

#focus #time #newyear

Listen now | Are you guilty of trying to cram too much into your day? You are not alone!

#timemanagement #time #newyear #scheduling

Listen now | After December's busy-ness, perhaps you feel a bit of a letdown? You are NOT alone!

https://momo634.com/p/post-christmas-letdown-holiday-hangover-2025

#christmas #holidays #shopping #hangover #depression #newyear #family

Listen now | Short on cash or reject the over-commercialization of the holiday season? We've got you covered! Tune in for tips!

https://momo634.com/p/3-free-holiday-gifts-2025

#gifts #thrift #holiday #holidays #Christmas #free #freebies

If you are wondering how you can -- or should -- even attempt to celebrate holidays in the midst of loss, this episode is for you . . .

https://momo634.com/p/grief-during-holidays-2025

#grief #holidays #family #traditions #depression #mourning #loss #mentalhealth

For some, this time of year can be difficult. If this is you (or someone you know), you are not alone! Tune in for tips!

#mentalhealth #anxiety #depression #holidays

What if the very traits the world sees as a "disorder" could actually be considered hidden superpowers? Today, we're exploring how neurodivergence—whether OCD, ADHD, autism, or other unique wiring—can be a blessing, rather than a burden. It's time to flip the script and see the beauty in difference. Tune in for more! 🎧

https://momo634.com/p/neurodivergence-mental-health-superpower

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #neurodivergence #neuroscience, mental health depression,