There’s a potential new tool on the horizon in the fight against anxiety. If you are looking at herbal remedies, tune in for the science behind Melissa officinalis – known commonly as lemon balm.🎧

https://momo634.com/p/neurodivergent-guide-lemon-balm-anxiety

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #selfcare #melissaoficianalis #lemonbalm #depression #supplements #homeopathy #naturalremedies

Have you ever felt the need to justify your “no?” A “no” not because you’re lazy or disorganized—but because your emotional bandwidth is already stretched too thin? Let’s reframe the phrase “I don’t have the time” as a boundary, not a scheduling failure.

https://momo634.com/p/setting-boundaries-reclaiming-emotional-capacity

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #selfcare #music #depression #boundaries

Listen now | Feeling foggy come early afternoon? Craving soup, solitude, or a slower pace? Tune in for what neuroscience researchers say about your fall fatigue, cravings, and quiet moods. 🎧

https://momo634.com/p/science-behind-seasonal-shifts-affecting-mind-body

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #selfcare #music #depression #seasonalaffectivedisorder #sad #fallback #fall

Some days, rhythm might steady you. Other days, it could overwhelm. Maybe that's not pickiness; could it be your nervous system guest DJ-ing? What if your playlist isn’t random but rather responsive, and Emotional Intelligence is tuning the dial? Your playlist could be the result. Tune in for what the science says!

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #selfcare #music #depression #binauralbeats

If you’ve been wondering whether it’s time to enter—or re-enter—therapy, this episode is for you. Tune in for more! 🎧

For the companion worksheet, subscribe at: https://momo634.com/p/therapy-needed

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #selflove #selfcare #selfesteem #therapy #depression

Jesus said to love our neighbors as ourselves. But what do you do when loving self is hard? Tune in for a lot of faith with some science-backed steps thrown in. 🎧

https://momo634.com/p/neuroscience-self-love

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #communication #neurodiverse #selflove #selfcare #selfesteem #love #depression

What happens when prayer feels like panic, and devotion turns into distress?

This is scrupulosity OCD, a neurological condition that distorts spiritual intention. Tune in for a discussion about what’s really going on in the brain & how that knowledge can help untangle the fear. 🎧

https://momo634.com/p/scrupulosity-ocd

*Get 20% off all premium plans this week at MoMo634.com!

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #mentalhealthawareness #ocd #ocdawareness #scrupulosity #iocdf #togetheragainstocd

Listen now | OCD isn’t your voice—it’s an intruder. This OCD Awareness Week, learn how to fight back with faith and a bit of ingenuity! Tune in to find out how! 🎧

https://momo634.com/p/reframing-ocd

*Get 20% off all premium plans this week at MoMo634.com!

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #mentalhealthawareness #ocd #ocdawareness