We need to up-level the way we take care of ourselves, especially when we don't feel well, or have a lot going on.

I am sharing my recent discovery that my self care needed an up-level, and what I did to start caring for myself even when I felt bad.

Interested in private 1:1 coaching, or group coaching? Schedule a consultation with me HERE...we can talk about what would be perfect for you and your goals.

Courtney
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I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

I can't wait for you to get to know me and my work better. I invite you to find my website and social below...

www.courtneygraycoaching.com

https://www.instagram.com/modernbodymodernlife/

If you are not in the body you want to be living in....you are in discomfort.

If you want to lose weight permanently and start eating differently, you will have to experience discomfort too.

Life is discomfort either way, but are you intentionally choosing your flavor of discomfort?

Let's talk about on the podcast!

Interested in all the details of my next Small Group Coaching Program? Email me at courtney@courtneygraycoaching.com and I will send you a PDF with all the information.

Interested in private 1:1 coaching, fabulous, find a consultation time HERE

Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

I can't wait for you to get to know me and my work better. I invite you to find my website and social below...

www.courtneygraycoaching.com

https://www.instagram.com/modernbodymodernlife/

Information & Sign up for my next FREE Live Workshop HERE: Get Control of Your Eating

Interested in all the details of my next Small Group Coaching Program? Email me at courtney@courtneygraycoaching.com and I will send you a PDF with all the information.

Ready to learn the 10 things my clients are doing Right in order to lose weight permanently? Listen in as I talk about what it takes to get weight loss done for life.

In designing this podcast I not only thought about my current clients, but checked in with past clients to see how they were doing since finishing my program.

Can't wait for you to listen!

Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

I can't wait for you to get to know me and my work better. I invite you to find my website and social below...

www.courtneygraycoaching.com

https://www.instagram.com/modernbodymodernlife/

Interested in all the details of my next Small Group Coaching Program? Email me at courtney@courtneygraycoaching.com and I will send you a PDF with all the information.

Information & Sign up for my next FREE Live Workshop HERE: Get Control of Your Eating

On the Podcast today I am talking about liking your Reasons for the decisions you make.

Making a decision is one thing....then to decide you like your reason for making it is EVEN Better.

Listen in as I give you the 4 questions to ask yourself to take your decision making to the next level!

Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

I can't wait for you to get to know me and my work better. I invite you to find my website and social below...

www.courtneygraycoaching.com

https://www.instagram.com/modernbodymodernlife/

Get INSTANT Access to my new Free Course HERE... This course is called Lose Weight for the Last Time ( The Mindset & Strategy You've Been Missing)......and it is going to be a game changer for you!

If you felt more confident, would you be doing things differently?

Living a bigger life? Going all in on YOU?

I am going to teach you how to be more confident today. And this new way of thinking about confidence is going to surprise you!

I would love to offer you a consultation so you and I can talk about what working together would look like. Find my calendar HERE

Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

I can't wait for you to get to know me and my work better. I invite you to find my website and social below...

www.courtneygraycoaching.com

https://www.instagram.com/modernbodymodernlife/

Get INSTANT Access to my new Free Course HERE... This course is called Lose Weight for the Last Time ( The Mindset & Strategy You've Been Missing)......and it is going to be a game changer for you!

Listen in to my wonderful conversation with my client and friend Kym Hibbard. She is so open and vulnerable about her history of starting dieting at a young age and how learning how to understand WHY she turns to food has helped her lose weight permanently.

I would love to offer you a consultation so you and I can talk about what working together would look like. Find my calendar HERE

Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

I can't wait for you to get to know me and my work better. I invite you to find my website and social below...

www.courtneygraycoaching.com

https://www.instagram.com/modernbodymodernlife/

If you know snacking is getting in the way of your weight/body goals, welcome!

I am teaching you the real reason you are snacking, and it's more complicated than "the food tastes good".

If you want to become the woman who doesn't have to snack in between meals, listen in!

I would love to offer you a consultation so you and I can talk about what working together would look like. Find my calendar HERE

Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

I can't wait for you to get to know me and my work better. I invite you to find my website and social below...

www.courtneygraycoaching.com

https://www.instagram.com/modernbodymodernlife/

The thoughts you have directly impact what you do, what you put in your mouth, weather you work out or not, and every other thing you do or don't do.

So it is important you choose your thoughts carefully.

It is my job as a body and life coach to help my clients become aware of what they are thinking now....and help them find new thoughts to think.

This will help them produce totally different results in their life.

I am giving you 10 powerful thoughts I think on the regular.

And some times on how to practice them to believe them harder.

I would love to offer you a consultation so you and I can talk about what working together would look like. Find my calendar HERE

Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

I can't wait for you to get to know me and my work better. I invite you to find my website and social below...

www.courtneygraycoaching.com

https://www.instagram.com/modernbodymodernlife/