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Modern Food Thinking

By: Jerome Picca and Rachel Lucas
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  • Summary

  • Food plays a major part in everyone’s lives. Great health begins with proper food choices and lifestyle adjustments as we grow. Modern Food Thinking explores both internal and external influences that affect our health and daily lives. In our lively podcasts hosted by Chef Jerome Picca and Rachel Lucas, owner of Fueling Strong, we cover a wide range of health and nutrition topics that help you achieve health and wellness. We have the knowledge and expertise to help you on this journey, and we pack each episode full of useful information, delicious insights, and deep science.
    Copyright 2020 All rights reserved.
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Episodes
  • Sugar and physiological effects on our health: Sugar & spice is not everything nice

    Sugar and physiological effects on our health: Sugar & spice is not everything nice
    Nov 8 2022

    In this episode we explore the effects of refined sugar on body metabolism and how the various side effects of consuming too much sugar effects us. This is a must listen if you are consuming processed foods that contain sneaky ways to slip this highly addictive substance into your daily food intake.
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    23 mins
  • Protein Foods; Meat...meet plants, let us show you the whey.

    Protein Foods; Meat...meet plants, let us show you the whey.
    Oct 27 2022

    How do proteins assist us in our overall health and how much do we need?In this episode we share our opinions and research based on our personal experiences and years of experience.

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    18 mins
  • Macronutrients; The skinny on the big three

    Macronutrients; The skinny on the big three
    Oct 27 2022

    Macronutrients are readily identifiable and easily obtained but why do we need them and how do they help our overall health? In this episode we dive deeply into this question.
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    20 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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