Welcome to the Modern Husbands podcast, where any combination of Dr. Bruce Ross, Christian Sherrill, and Brian Page host national experts who share winning ideas to manage money and the home as a team.

I’m Brian Page, founder of Modern Husbands. Sometimes our listeners want more support than a podcast can give, individual or couple support, which I provide as a Certified Financial Therapist, Accredited Financial Counselor and Fair Play Facilitator. Details can be found at modernhusbands.com.

Today’s episode is the second part of a two part conversation with Dr. Leah Ruppanner. We discuss the eight types of mental load, how couples can share these responsibilities more equitably, and practical strategies to reduce stress and support each other's dreams. This is a must-listen for anyone looking to improve relationship dynamics and mental well-being. Enjoy the show.

Show Notes

00:00 Introduction
01:41 What are the eight types of mental load?
02:31 How can couples approach understanding how to share life management?
15:24 Let’s move onto sharing the emotional support needed to manage a family, that is, checking in on family, friends, and coworkers.
18:32 A conversation about magic making.
22:08 What is dream building, and how can men help women fulfill their passions and ambitions?
24:26 Individual upkeep is how we stay fit and healthy. What can men do to make sure their partners have enough time to do this?
28:47 The next type of mental load is safety. How can parents work together to share this load?
32:22 The final type of mental load I want to talk about is meta-care, which is raising children who will thrive in the future. Walk listeners through how parents can balance providing our kids with the opportunity to thrive in the future, but not at the expense of finding joy in the process.
36:03 Right now you’re battling Breast Cancer. How has the American health care system impacted the mental load for you in this fight
37:36: Please remind listeners where they can purchase your book, Drained.
39:05 What is one simple and actionable takeaway you want to leave our listeners with?

Lighten Lab: https://www.lightenlab.com/
More About Dr. Ruppanner: https://www.leahruppanner.com/
Purchase Drained: https://www.penguinrandomhouse.com/books/762972/drained-by-leah-ruppanner-phd/

#mentalload #invisiblelabor #marriagetips

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Welcome to the Modern Husbands podcast, where any combination of Dr. Bruce Ross, Christian Sherrill, and Brian Page host national experts who share winning ideas to manage money and the home as a team.

I’m Brian Page, founder of Modern Husbands. Sometimes our listeners want more support than a podcast can give, individual or couple support, which I provide as a Certified Financial Therapist, Accredited Financial Counselor and Fair Play Facilitator. Details can be found at modernhusbands.com.

Today’s episode is the first of two with our guest Professor Leah Ruppanner. We explore the complex concept of mental load, its impact on women and families, and practical strategies to achieve greater equity and understanding in household responsibilities. Discover how to measure, manage, and support mental load to foster healthier relationships and personal well-being. Enjoy the show.

Show Notes

00:00 Introduction
2:30 Why did it feel as if you were approaching this as a therapist?
5:24 How do you define the mental load?
9:13 What are the eight types of mental loads?
22:45 Walk us through the pressures that are usually unique to women around household responsibilities and caregiving.
28:37 You ask couples to participate in a mental load audit. Can you explain what that is and how it can be done?
36:31 We know from research that most men want to do more at home, and are trying to figure out how. Let’s start with this. How can men convince their wives to take on less at home?
41:00 Where can listeners purchase Drained.

Lighten Lab: https://www.lightenlab.com/
More About Dr. Ruppanner: https://www.leahruppanner.com/
Purchase Drained: https://www.penguinrandomhouse.com/books/762972/drained-by-leah-ruppanner-phd/

#mentalload #invisiblelabor #marriagetips

Subscribe or follow Modern Husbands on social media!

Newsletter
Facebook
YouTube
LinkedIn
Instagram
Twitter
TikTok
Substack

Welcome to the Modern Husbands podcast, where any combination of Dr. Bruce Ross, Christian Sherrill, and Brian Page host national experts who share winning ideas to manage money and the home as a team.

I’m Brian Page, founder of Modern Husbands. Sometimes our listeners want more support than a podcast can give, individual or couple support, which I provide as a Certified Financial Therapist, Accredited Financial Counselor and Fair Play Facilitator. Details can be found at modernhusbands.com.

Today’s episode is the second of two with our guest Stefanie O'Connell. Stephanie is a personal finance expert, speaker, and author of The Ambition Penalty, a book that explores the hidden financial and career costs ambitious women face in the workplace and at home. Through her writing, media appearances, and advocacy, she helps women build wealth, navigate unequal systems, and pursue career success without sacrificing financial independence or personal fulfillment.

In today's second of a two part series with Stefanie, we explore the gender disparities in ambition, pay, and leadership with data-driven insights and practical solutions to foster equity and support women's career growth inside our homes. Enjoy the show.

Show Notes

00:00 Introduction
01:19 How can couples better protect both partners’ ambitions over the long term?
12:23 What do you wish more men understood about ambitious women?
16:45 What conversations are you hoping couples have after reading this book?
18:55 Where can people purchase your book?
21:!4 What is one piece of simple and actionable advice you want to leave our listeners with?

Subscribe or follow Modern Husbands on social media!

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LinkedIn
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