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In this episode we chat with Jenn Kautsch of Sober Sis. We learn how sobriety isn't just about abstaining, but about understanding and shifting your relationship with alcohol. Don't miss tips for alternative drinks and the importance of community support in achieving a balanced, sober-minded lifestyle!

What You Will Learn
0:00 | Exploring Sober Curiosity and Mindful Living
7:42 | Exploring Sober Curiosity and Alcohol's True Impact
14:23 | The Impact of Marketing on Alcohol Consumption and Social Norms
18:41 | Alcohol's Effect on Sleep and Health
23:46 | The Oura Ring's Impact on Health and Alcohol Consumption
24:37 | Transforming Alcohol Habits Through Mindset Shifts and Empowerment
28:21 | Exploring Gray Area Drinking and Alcohol Use Disorder
34:27 | Rethinking Alcohol: A 21-Day Reset for Healthier Living
37:17 | Empowering Women to Reframe Their Relationship With Alcohol
43:44 | Exploring Alcohol-Free Lifestyles and Mocktail Inspirations

Resources
Sober Sis - www.sobersis.com
Instagram - www.instagram.com/sobersis
​21 Day Reset Challenge - www.sobersis.com/21daychallenge
Look Alive, Sis! by Jenn Kautsch (book) - https://www.lookalivesis.com/on-sale
Mocktail Mixology - Free Recipe Guide - https://www.sobersis.com/mocktail-recipes

NEW SkinCare 101 Training

During this free training you will learn:

• The pathway to clear skin without harsh chemicals
• The right order and structure of your skincare routine
• How to indentify pore clogging ingredients
• Guidance on a holistic approach to find the root cause of acne

Sign up for this free training at: https://yourskincareexpert.com/skincare101training

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To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

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RECAP: In this episode, I share our 3 best financial episodes. Click on the links below to listen to the entire episode!

Episodes:

The Lies We Tell Ourselves About Time and Money, The Hidden Costs of Daily Habits, & Making Time for What Matters

Finding Joy In Hard Seasons, Master Your Emotions, & The Power Of Perspective Shifts

Unlocking Financial Freedom with Scarlette Joyce Rojas

NEW SkinCare 101 Training

During this free training you will learn:

• The pathway to clear skin without harsh chemicals
• The right order and structure of your skincare routine
• How to indentify pore clogging ingredients
• Guidance on a holistic approach to find the root cause of acne

Sign up for this free training at: https://yourskincareexpert.com/skincare101training

Connect with us!

Mom Guilt Podcast’s Instagram

Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

Send us a text

In this episode Vanna delves into practical beauty hacks that are tried and true! As a dermatology nurse practitioner who has transitioned away from Botox after a decade of both administering and receiving the injections, Vanna shares her comprehensive beauty hacks that she uses as alternatives to Botox!

Key Takeaways:

• Holistic Beauty Alternatives: Vanna advocates for natural beauty practices like facial cupping and face taping as effective substitutes for Botox.
• Product Recommendations: She reviews practical products such as the awala water bottle, got2bGlued brow gel, and gradual self-tanning drops that contribute to maintaining a youthful appearance.
• Importance of Sleep Position: Vanna stresses the benefits of sleeping on your back and using a silk pillowcase to minimize wrinkles and maintain skin elasticity.
• Systematic Wellness: Balancing wellness practices within a busy lifestyle is possible with the right routines and products.
• Personal Transformation: Vanna shares how her journey from finding worth in external appearances to investing in internal health has transformed her approach to beauty and wellness.

What You Will Learn
0:00 | Natural Alternatives to Botox and Wellness Journey Insights
12:11 | Why The Owala Water Bottle Is Superior to Stanley
15:48 | Tips for Preventing Fine Lines and Wrinkles
20:18 | Facial Cupping and Face Taping for Non-Botox Users
30:10 | Balancing Beauty Routines and Family Life

Resources

- Botox Episodes:

• Alternatives to Botox & Fillers, Less Is More, & Balancing Health With Aesthetics
• The Truth About Botox, Safer Alternatives, & What You Need To Understand
• The Ultimate Skincare Routine, Affordable Products that Work Wonders, & Saying Goodbye to Botox

- Owala Water Bottle - https://a.co/d/8oQ7mp4

- Got2B Glued - https://a.co/d/hBWOu9m

- Red Tea by Oregano - https://www.shopog.com/ShoppingCart/index.cfm?OwnerID=2&FuseAction=CategoryShop&CategoryID=101

- Facial Cupping Set & Gua Sha Facial Tool - https://amzn.to/3z53Rq2

- Kathryn Romine's Face Taping Guide - htt

NEW SkinCare 101 Training

During this free training you will learn:

• The pathway to clear skin without harsh chemicals
• The right order and structure of your skincare routine
• How to indentify pore clogging ingredients
• Guidance on a holistic approach to find the root cause of acne

Sign up for this free training at: https://yourskincareexpert.com/skincare101training

Connect with us!

Mom Guilt Podcast’s Instagram

Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.