You might be surprised to hear that 1/10 women are diagnosed with endometriosis, but Dr. Jenn believes that it is much higher than that because it takes most women 10 years to get a diagnosis. If your symptoms are making you wonder if you have endometriosis, and especially if your symptoms have been brushed off in the past, you need to get a second opinion and see an endo specialist and not just any OBGYN!

Local referrals: Dr. Jordan Klebanoff on the Main Line, and Dr. Shyama Mathews in Princeton NJ, plus more in Philadelphia and NY - must be an excision specialist!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

When you need help with something specific and seek the help of a provider, you need to actually show up for the care in order to get the results you want. Sounds like a no brainer, right? You may be surprised to find out that often in our line of work, and in talking to other providers we refer to, it happens all too often that clients/patients regularly seek out our services, and then don’t follow through with the plan required for the outcome they need! In today’s episode, we are talking about how commitment needs to come from both sides, the patient and the provider, in order to get the best results!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Vivid's Newtown office has gotten a major upgrade! As of today, Vivid is treating patients at a new, much bigger location, just down the street! We are so excited to see Vivid continue to grow and serve more women locally with top-notch pelvic health care. Listen up for all you can expect from this elevated space for pelvic health!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

If you live close to the NEW Strong Mom Studio in Wrightstown, this is a opportunity to level up your motherhood experience that you don't want to miss! Childcare, co-working, free coffee, fitness and mom friends - what else could you need? Join us as we celebrate the new studio welcoming moms in for our first workouts starting today!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

It's Vivid's turn for some big news! Today's episode is all about how Vivid Women's Health continues to level up pelvic health care in Newtown, and we are so excited about it! If you are still struggling with pain or pelvic floor issues, give them a call and get to the root cause of your problems with the best pelvic floor physical therapists locally.

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Perimenopause is a hot topic, and it seems like everyone thinks HRT will solve all their problems and symptoms. While HRT might help some women tremendously, we really need to look at the whole picture. Habits, postures, injuries, your fitness foundation (or lack of) and so many other factors come into play. It's critical that women check all the boxes going into perimenopause, and see the right professionals for issues, so you have the best chances of feeling good through these years.

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Today's episode was an unplanned recording - Krista saw one of these on Dr. Jenn's desk and demanded to understand exactly what it was used for in pelvic floor physical therapy. Turns out it's exactly what you would think it's for! Listen for all the details!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Are you hesitant to go to pelvic floor physical therapy because the idea of internal treatment scares you? Or are you looking for internal treatment but your current pelvic floor physical therapist doesn't offer it or says you don't need it? On today's episode we discuss everything you need to know about internal work in pelvic floor physical therapy!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com