Today, we're diving into the third pillar of the R6 Method, "Reconnect." Oh, you're gonna love this one because we’re talking about building connections that matter, both within ourselves and with others.

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If you've ever felt boxed in by what society or even family says a mom "should be," then honey, this episode is your permission slip to break free and redefine that role in a way that honors the real you. Lets tune in.

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Welcome to Season 4 of More Than Motherhood! In today's episode Juanita will introduce the R6 Method and the first R: Rediscover. She will cover topics: The ‘Who Was I?’ Dilemma, The Inner Spark: What it is and why it's important and give examples of women who’ve successfully rediscovered their inner spark. Then she will give you tips to Rediscover with practical steps. Lets dive in!

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Motherhood is a beautiful journey full of love, laughter, and learning. But it can also be incredibly challenging, especially when it comes to managing our mindset. Our thoughts and beliefs play a huge role in how we experience motherhood, and it's important to be aware of how they can either support or hinder us on this journey.

In motherhood, mindfulness can be a powerful tool for reducing stress and anxiety, improving relationships, and finding a sense of balance and inner peace. When we are present and mindful, we are better able to respond to our children’s needs and to the challenges that come with raising a family. We are also better able to appreciate the beauty and wonder of the present moment and to savor the precious moments that make motherhood so special.

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As a mom of two adorable little ones, I've been through the rollercoaster ride of motherhood, and let me tell you, it's been quite the adventure! I've had my moments of feeling lost, overwhelmed, and unsure of who I was beyond being a mom. But through it all, I've learned that motherhood is not a destination with a finish line; it's an ever-evolving journey of self-discovery and empowerment.
Listen along as I share the R6 Method, challenge societal norms and more.

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Motherhood is a beautiful and rewarding journey, but it can also be overwhelming and all-consuming.

It's easy to lose sight of ourselves and our own needs as we focus on the needs of our children. But it's important to remember that we are more than just mothers. We are whole, complex individuals with our own desires, goals, and dreams.

The More Than Motherhood Manifesto is a guide to help you reframe your thinking about motherhood and reclaim your identity as a woman.

Join Juanita as she shares the More Than Motherhood Manifesto.

More Than Motherhood: Discovering Your Purpose Beyond Motherhood is now available on Amazon

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In this episode of "More Than Motherhood", host Juanita shares 10 simple and actionable steps to help you improve yourself and your life. Whether you're looking for ways to boost your confidence, reduce stress, or increase happiness, Juanita has got you covered. From setting achievable goals and prioritizing self-care to decluttering your space and surrounding yourself with positivity, you'll find inspiration and practical tips to help you make small but impactful changes. Tune in and start taking control of your life today!

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This podcast episode will explore the idea of redefining motherhood and how it can help us find our authentic selves in the midst of the chaos that often comes with being a mother. We will discuss how to shift our perspective on motherhood and how to create a definition that works for us and our families

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