Morning Meditation for Women By cover art

Morning Meditation for Women

By: Morning Meditation
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  • Summary

  • Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com
    Women's Meditation Network
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Episodes
  • The Jellyfish Takes a Break (Wisdom and Water Animals)

    The Jellyfish Takes a Break (Wisdom and Water Animals)
    Jul 27 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Draw in a deep breath, and let it flow into your center relaxing you. PAUSE Draw in another breath, and feel it moving from your center to all your body, bringing relaxation to all of it. PAUSE Now, give yourself permission to safely and comfortably submerge into the ocean. Know that you are warm and comfortable and can breathe with ease. PAUSE And while submerged, a creature appears. A creature with silky tentacles flowing behind it like the train of a bride. PAUSE Light reflects off the luminous creature, along with a kaleidoscope of ethereal colors such as pearl, blue, and purple. It is a jellyfish, a creature both real and surreal at the same time. PAUSE You observe the jellyfish, as it contracts and glides, contracts and glides. It is both fragile and strong at the same time. PAUSE Moments later, the jellyfish stops gliding, and just floats hovering like a celestial being in the deep blue of the ocean. PAUSE As you watch the jellyfish, you are struck by how this iridescent creature– Just stops. Just takes a breaks. And feels no pressure to resume swimming until it's ready. There is something powerful for you in this awareness. PAUSE So, breathe. Breathe and bring the spirit of the jellyfish into your consciousness with an intention. “I will give myself permission to stop and take a break.” Now, sit with the intention. PAUSE Let it really become part of you, so that at any time you feel the need for a break, you will act the like the jellyfish and give yourself that break. Remember the intention and the spirit of the jellyfish each and every day from now on. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    10 mins
  • The Pelican is Patient (Wisdom and Water Animals)

    The Pelican is Patient (Wisdom and Water Animals)
    Jul 26 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe. And take a moment of silence to just observe your thoughts. PAUSE Now, breathe again, and visualize a beautiful woven basket where you place all those thoughts in it, so you are ready for meditation. PAUSE Take a moment, and envision yourself on a beach just comfortably sitting and taking in the surroundings. PAUSE And in the distance, you see a group of brown pelicans bobbing up and down in the water enjoying their time together quietly PAUSE A little while later, the pelicans lift out of the water and form a V, as they circle around the beach. There is no squawking or noise. It’s as if they all just connected and understood. You understand and feel the beauty in that. PAUSE As you continue to watch the pelicans, you notice their patient approach to catching their food. They fly a few feet above the water, Gazing into it, waiting for the right opportunity. Then, when the opportunity arises, they dive. They scoop up a fish with their beaks, and tip back their necks to swallow it. They return to patiently flying and looking for more food together. PAUSE Moments later, the pelicans change directions and fly out toward the horizon, the wings open and gliding, forming a silhouette against the sun. PAUSE Now, draw in a deep breath, and let the energy of the pelicans into you. Feel their patience and connectedness to each other. PAUSE Now, take a moment, and allow yourself to create an intention from the pelican’s energy. “I will approach life with patience for myself and others.” PAUSE Draw in another breath, and let the intention really into your heart. As it settles there, know that you can access it, and the essence of the pelican, at any time. It is yours always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    11 mins
  • The Manatee is Kind and Gentle (Wisdom and Water Animals)

    The Manatee is Kind and Gentle (Wisdom and Water Animals)
    Jul 25 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, and let yourself relax. Breathe again, and relax even more deeply. PAUSE Breathe deeply once more, and as you do, let your mind open to new possibilities. PAUSE Now, imagine, if you can, sitting on the edge of a dock when a wrinkly, whiskered face with soulful eyes pops out of the water. It’s a manatee. a gray, billowy manatee. PAUSE And, while watching the manatee, you become aware of its friendliness. It seems like it smiles at you, and you smile back. PAUSE The manatee moves with a slow gracefulness. It leads with its gentle spirit, stopping and slowing for other fish, or to pop its head out again and say, “Hi” again to you. PAUSE Now, imagine if you can, feeling a sense of connectedness to the manatee. Take a moment and feel the creature’s gentle spirit, its innate kindness and peace in you. Hold onto that feeling. PAUSE After a few moments, the manatee submerges, and then in a languid glide, moves out to sea. PAUSE Yet, as the manatee swims off, something of its spirit stays with you. In that moment, you feel a change. PAUSE Now, draw in a deep breath, and as you do, feel the kindness and gentleness of the manatee settling in you. Breathe again, Allow yourself to create an intention based on the manatee’s spirit. “I will embrace a life of kindness and gentleness.” PAUSE Let that intention sink into you and be your guide for today and all days that follow. With that intention leading you, greater peace and harmony will naturally become part of your life. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    10 mins
Psychology Hygiene & Healthy Living
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Glad I found this

This morning meditation podcadt is .y new favorite way to start thr day. it really does help to center the thoughts, encourage self inclusion and provide space for clearing the mind.

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A perfect way to start your day

I absolutely love putting morning meditation for women into my morning routine. It’s not stressful like some meditations can be. She has a way of putting you at ease and in the correct mindset to start the day.

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