Episodes

  • Meditation: Crunchy (Bites of Life)

    Meditation: Crunchy (Bites of Life)
    May 3 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, And gently exhale, Breathe in peace and relaxation, Until you feel well. PAUSE It’s time to open up; It’s time for yourself; These moments are precious, And good for your health. PAUSE Now, imagine a time when you were angry, Let it gently sit in your mind. Keep your distance from the feeling, So your teeth don’t grind. PAUSE Because anger is that emotion, That is much like a crunch! If not kept in check, It can lead to a punch. PAUSE Why does it do that? Because you’re holding it in. What you really need, Is a safe way to express it, Without giving in. PAUSE So, imagine your anger As popcorn, candy or seeds, Or celery, cucumbers, Or apples from trees. PAUSE And acknowledge these foods, With their crunch and their taste, Each offer a gift That you won’t want to waste. PAUSE For with crunchy comes healthy, and sometimes sweet, So when your angry It’s important to find that little treat. And that treat is inside; It’s what your anger says you need, Speak it, write it Just do it constructively. And when the crunch is released, And your body is calm, You’ll be glad you expressed it, You'll be ready to move on. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    10 mins
  • Meditation: Fluffy (Bites of Life)

    Meditation: Fluffy (Bites of Life)
    May 2 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in sweet air, Let it fill your whole being, Relax and indulge. It’s your time, And taking this time is freeing. PAUSE Keep breathing, and take a moment, to gently stretch your body, Visualize it opening up, Releasing tension, so your muscles loosen and are no longer knotty. PAUSE There are times in life when challenges are rough. That’s the time in life to open up, and find the fluff. PAUSE When you think of fluff, It’s easy to see marshmallows, clouds, pillows, And cotton candy. PAUSE But fluff in your life is really your comfort zone, Where you rejuvenate, invigorate, And feel special alone. It’s your time to invest in you– Letting go of your troubles, And feeling anew. PAUSE So, imagine the rough spots that zap your energy and time. Breathe and throw a little fluff on them, and feel yourself unwind. PAUSE So, imagine tension unspooling, Like cotton candy so pink. And your headache melting into pillows, Where you let yourself sink. PAUSE And feel fluffy feathers, Lift you up high. On those days when your hard on yourself, And you don’t know why. PAUSE Know your fluff can soften rough days, And ease falls on the hard ones. Just remember your fluff loves you, And will always come. For your fluff floats all around you, Like a cushion so soft It will protect and surround you, And bring you peace…a lot! NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    10 mins
  • Meditation: Heal and Relax Your Body

    Meditation: Heal and Relax Your Body
    May 1 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And breathe… PAUSE… Bring yourself into your body, And out of your head. PAUSE… Find the rhythm of your breath, And ride its waves of air as it enters, And exits, Your body. PAUSE… Breathing in and filling you, Breathing out and relaxing you. PAUSE… Breathe in, Breathe out. PAUSE… Feel yourself open, Ready to invite in healing. LONG PAUSE… See if you can imagine, A small, soft cloud, Hovering over your heart. PAUSE… It’s light and warm, And slowly rains its healing waters upon your heart. PAUSE… Drip by drip, You can feel yourself relax, And cleanse. Relax, And release all that is dark, All that is broken, All that is in pain. PAUSE… Feel yourself melt under the rain, Open, And soften. LONG PAUSE… Now imagine this soft cloud of healing, Cover your head, Releasing its healing raindrops upon you. Relaxing you, Melting you, And washing away all that has been bruised. LONG PAUSE… The cloud moves down your body, And hovers over your belly. Feel yourself soften and open to its presence. PAUSE… Each raindrop enters you, Repairing what has been broken, Restoring what has been disturbed. PAUSE… Feel yourself relax, Opening even further to the hum of the healing raindrops. LONG PAUSE… Now imagine this gentle cloud expanding, Covering your entire body. PAUSE… Its warmth soothes you, And its waters soften you. PAUSE… Each raindrop falls upon you, Absorbed into your skin, And searches for the dark, Seeks out the pain. PAUSE… No memory can hide. No part of you is invisible. PAUSE… You soften and open even more, You melt even deeper, As the healing raindrops flood you with love. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    29 mins
  • Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments

    Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
    May 1 2024
    Hey, it's Katie, and today, I'm here to say hello and give you a little update. It's May 1st today, which means we're stepping into Mental Health Awareness Month. What have you been doing to be kind to your mind lately? On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health. I'm also sharing the two things that are working really well for my mental health lately! And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you! Namaste, Beautiful, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    13 mins
  • Meditation: Spicy (Bites of Life)

    Meditation: Spicy (Bites of Life)
    May 1 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take in a welcoming breath, one that connects you with the dawning of a new day. PAUSE Breathe in again, letting the air, open you to the present moment. Bask in it. PAUSE Life is full of flavors. You are full of flavors. And when you feel strong and confident, witty and empowered, smart and sassy, you add a little spice to life. PAUSE So, take another breath, draw it in slowly, and feel it energizing you from head to toe. PAUSE Now, take a moment, and visualize your day. See yourself sauntering through it. See yourself flashing smiles as you walk down the street. See yourself making witty jokes at work. And see yourself feeling confident and empowered. Stay with those images. Hold onto that energy. PAUSE Now, breathe in again, And as you do, Imagine your favorite food dish. See it. Smell it. Taste it. Now, see yourself as the secret spice that adds the kick to the dish! PAUSE Hold onto your power. Hold onto your confidence. Hold onto your spice. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    10 mins
  • AD-FREE BONUS: Who Has Impacted You Recently? (Journal Prompts)

    AD-FREE BONUS: Who Has Impacted You Recently? (Journal Prompts)
    Apr 30 2024
    Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Perhaps it was a small thing, Perhaps it was big. PAUSE… Maybe it was positive, Or maybe it wasn’t so good at the time. PAUSE… The impacts we absorb from the people around us can be incredibly powerful. And reflecting on how another has impacted us can open our eyes, To the blessings all around. Who has impacted you recently? How has this person impacted you? What has the impact been? PAUSE… Relax now, And use this time to reflect on this prompt, And see what it brings up for you. You’re welcome to write, Or simply be here with the question, With love, Gratitude, And peace. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    8 mins
  • Meditation: Creamy (Bites of Life)

    Meditation: Creamy (Bites of Life)
    Apr 30 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in the freshness of a new day. Let it tickle your lungs, And fill you with peace. PAUSE Stay in his place of peace, And visualize it expanding through you, from head to toe, letting a calm wave flow over you. PAUSE Now, take a minute and breathe. Have you ever seen fresh milk from a cow? It’s white and thick and velvety, With its cream rising to the top. PAUSE So, imagine that glass pail full of fresh milk, with a frothy layer of delicious cream on top. Now, visualize what typically happens to the cream– It gets scraped away. PAUSE Now, breathe for a moment, and let your heart ponder why the cream is scraped away. Is it too much, too rich, too risky? PAUSE Imagine now, that same full glass of milk With the layer of luxurious cream on top. And, now if you can, See yourself taking a spoon And blending that richness Into the rest of the milk. Now, take a sip. PAUSE Visualize taking another sip, And feeling that richness and little bit of risk Flowing into you. Feel it empowering you To take a chance, Do something you normally wouldn’t, Or to get past the fear. PAUSE The cream of the milk is the best part. And, while too much cream, may not be good, just the right amount can expand your vistas, open your eyes to new possibilities, and lead you in new directions. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    10 mins
  • Meditation: Sweetness (Bites of Life)

    Meditation: Sweetness (Bites of Life)
    Apr 29 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Become aware of the present, Noticing your body, And letting it relax. Find the parts of you that need to relax, That need to let go, And give them permission to do so. PAUSE Now, become aware of your mind, And any stray or distracting thoughts. Notice any thoughts heightening your stress, And give them permission to fade away. PAUSE Imagine now, Biting into something delicious and sweet. Like an orange, Or creamy chocolate, Or raw honey. Allow yourself to taste the sweetness. Become aware of how you feel, As it sweetness glides down your throat. PAUSE Take a minute and become conscious of your body As the sweetness moves through it, Feeling the joy it brings, And maybe a little energy or excitement, As well as deep contentment. Stay with those feelings. PAUSE Visualize those wonderful feelings flowing all through you, noticing how they smooth over tense areas, open up closed areas, and leave you feeling deep serenity and gratitude. PAUSE Now, imagine, if you can, Those feelings flowing out of you And into the world, And with every person they touch, That air of sweetness is breathed in. What would happen? Can you see the joy spreading? Sweetness can be contagious. PAUSE So, each morning when you breathe, remember to find the sweetness in your soul, and spread it into the world. Your day will be better for you, and for all those who experience the sweetness you share. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    11 mins