Episodios

  • The Jellyfish Takes a Break (Wisdom and Water Animals)

    The Jellyfish Takes a Break (Wisdom and Water Animals)
    Jul 27 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Draw in a deep breath, and let it flow into your center relaxing you. PAUSE Draw in another breath, and feel it moving from your center to all your body, bringing relaxation to all of it. PAUSE Now, give yourself permission to safely and comfortably submerge into the ocean. Know that you are warm and comfortable and can breathe with ease. PAUSE And while submerged, a creature appears. A creature with silky tentacles flowing behind it like the train of a bride. PAUSE Light reflects off the luminous creature, along with a kaleidoscope of ethereal colors such as pearl, blue, and purple. It is a jellyfish, a creature both real and surreal at the same time. PAUSE You observe the jellyfish, as it contracts and glides, contracts and glides. It is both fragile and strong at the same time. PAUSE Moments later, the jellyfish stops gliding, and just floats hovering like a celestial being in the deep blue of the ocean. PAUSE As you watch the jellyfish, you are struck by how this iridescent creature– Just stops. Just takes a breaks. And feels no pressure to resume swimming until it's ready. There is something powerful for you in this awareness. PAUSE So, breathe. Breathe and bring the spirit of the jellyfish into your consciousness with an intention. “I will give myself permission to stop and take a break.” Now, sit with the intention. PAUSE Let it really become part of you, so that at any time you feel the need for a break, you will act the like the jellyfish and give yourself that break. Remember the intention and the spirit of the jellyfish each and every day from now on. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    10 m
  • The Pelican is Patient (Wisdom and Water Animals)

    The Pelican is Patient (Wisdom and Water Animals)
    Jul 26 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe. And take a moment of silence to just observe your thoughts. PAUSE Now, breathe again, and visualize a beautiful woven basket where you place all those thoughts in it, so you are ready for meditation. PAUSE Take a moment, and envision yourself on a beach just comfortably sitting and taking in the surroundings. PAUSE And in the distance, you see a group of brown pelicans bobbing up and down in the water enjoying their time together quietly PAUSE A little while later, the pelicans lift out of the water and form a V, as they circle around the beach. There is no squawking or noise. It’s as if they all just connected and understood. You understand and feel the beauty in that. PAUSE As you continue to watch the pelicans, you notice their patient approach to catching their food. They fly a few feet above the water, Gazing into it, waiting for the right opportunity. Then, when the opportunity arises, they dive. They scoop up a fish with their beaks, and tip back their necks to swallow it. They return to patiently flying and looking for more food together. PAUSE Moments later, the pelicans change directions and fly out toward the horizon, the wings open and gliding, forming a silhouette against the sun. PAUSE Now, draw in a deep breath, and let the energy of the pelicans into you. Feel their patience and connectedness to each other. PAUSE Now, take a moment, and allow yourself to create an intention from the pelican’s energy. “I will approach life with patience for myself and others.” PAUSE Draw in another breath, and let the intention really into your heart. As it settles there, know that you can access it, and the essence of the pelican, at any time. It is yours always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    11 m
  • The Manatee is Kind and Gentle (Wisdom and Water Animals)

    The Manatee is Kind and Gentle (Wisdom and Water Animals)
    Jul 25 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, and let yourself relax. Breathe again, and relax even more deeply. PAUSE Breathe deeply once more, and as you do, let your mind open to new possibilities. PAUSE Now, imagine, if you can, sitting on the edge of a dock when a wrinkly, whiskered face with soulful eyes pops out of the water. It’s a manatee. a gray, billowy manatee. PAUSE And, while watching the manatee, you become aware of its friendliness. It seems like it smiles at you, and you smile back. PAUSE The manatee moves with a slow gracefulness. It leads with its gentle spirit, stopping and slowing for other fish, or to pop its head out again and say, “Hi” again to you. PAUSE Now, imagine if you can, feeling a sense of connectedness to the manatee. Take a moment and feel the creature’s gentle spirit, its innate kindness and peace in you. Hold onto that feeling. PAUSE After a few moments, the manatee submerges, and then in a languid glide, moves out to sea. PAUSE Yet, as the manatee swims off, something of its spirit stays with you. In that moment, you feel a change. PAUSE Now, draw in a deep breath, and as you do, feel the kindness and gentleness of the manatee settling in you. Breathe again, Allow yourself to create an intention based on the manatee’s spirit. “I will embrace a life of kindness and gentleness.” PAUSE Let that intention sink into you and be your guide for today and all days that follow. With that intention leading you, greater peace and harmony will naturally become part of your life. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    10 m
  • Reiki for Mental Health Sleep Meditation - TINA CONROY

    Reiki for Mental Health Sleep Meditation - TINA CONROY
    Jul 24 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com. I invite you to place your hands on your heart. Settle into this moment, Resting your body and lying down. PAUSE… This energy treatment will help soothe your nerves, Release any tension and stress. Breathe with me now. Take a nice long slow deep breath in, And exhale through your mouth and release. PAUSE… I call forth blessings of healing today. I call forth your own spirit, spirit guides, angels, guardians, and masters, To surround you in healing. Feel free to place any special intention in your own mind, And we call this forth for the highest and greatest good. PAUSE… As you begin to settle in deeper and deeper, It may be difficult to let go. Feel the back of your head, Surrender into the surface your lying on, So that you feel completely held and supported. Todays healing treatment will feel like a fresh new day, Releasing any negativity and bringing in positive beautiful feelings LONG PAUSE… Begin at the tips of your toes. Feel your feet and the heals placed on the floor or bed relax. Allow your legs to completely let go of any tension or any holding. Notice your ankles soften, your shins and calves melt, Your knees relax, your upper legs and hips surrender, Your lower back lets go of so much tension your holding, Your belly soft and sweet. PAUSE… Relax any tension in your upper chest and shoulders, And down your arms, Your throat and neck soften, And your face is completely relaxed. PAUSE… I know you’ve been holding so many thoughts in your mind, That's caused so much stress and anxiety. But in this moment feel at the top of your head, As I place my hands, this beautiful warm healing light. Go within your body and begin to notice, All the many places that are stuck or blocked. And this light will travel to all of them for balance and peace. PAUSE… Explore with me now as you go within your body, And notice any areas that are holding this tension. It may be a feeling, a knowingness, Or perhaps you see it as a gray mist. This Reiki energy pours in from the top of your head, It’s pure white light, this light of healing begins to move throughout your body. The top of your head feels warm and inviting. Your hair and your scalp feel soft and surrendered. I move my hands over your eyes, And the warmth is so powerful the face feels as if the sun is basking down. Your eyes settle in, the skin around the eyes soften, All tension in the face melts. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    33 m
  • The Turtle Slows Down (Wisdom and Water Animals)

    The Turtle Slows Down (Wisdom and Water Animals)
    Jul 24 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Draw in a deep breath, and let your whole body relax. Feel the relaxation spreading throughout. PAUSE Breathe in some more, letting any distracting thoughts gently drifting away, leaving you relaxed and peaceful. PAUSE Now, imagine seeing a beautiful sea turtle with a shell of brown, olive green, and black. PAUSE And, as you observe the turtle, you notice its gentle, dark eyes that scan the water. PAUSE You notice the effortless motion of the turtle’s flippers that glide it through the water. PAUSE You notice its rough, wizened face that suggests decades of life and wisdom. PAUSE As you move along with the turtle, you see that it rises to the surface for a few moments. It pokes its head out and then floats, letting the warm sun gently bathe its body. PAUSE After a while, the turtle dives back into the water. But the descent is slow and graceful. There is no rush. Just a peaceful progression to what is next. PAUSE As the turtle reaches the bottom, it nibbles on some sea grass, savoring every bite. Again, there is no rush. PAUSE Now, bring yourself back to the present moment. And, as you do, ask yourself what have you learned from the sea turtle. Can you find areas in your life where you can slow down? PAUSE Breathe. and create an intention to slow down the pace of your life, to give yourself less stress, and to let every moment matter. “I will slow down and savor the moment.” Just like the sea turtle. Practice, and it will be yours. now and always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    11 m
  • AD-FREE BONUS: Anais Nin (Daily Quotes)

    AD-FREE BONUS: Anais Nin (Daily Quotes)
    Jul 23 2024
    Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Oh, the courage that it takes to live. To truly live. PAUSE… To follow our passions. To experiment with interests. To fall in love. To live our values. PAUSE… Oh, the courage it takes. So relax your body, Deep into comfort. PAUSE… Let your breathing, Slow down. PAUSE… Anais Nin said, “Life shrinks or expands in proportion to one’s courage.” PAUSE… Be here with this quote. And see what it brings up for you. LONG PAUSE (3 MIN)… “Life shrinks or expands in proportion to one’s courage.” PAUSE… How will your life expand today? Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    7 m
  • The Dolphin Plays (Wisdom and Water Animals)

    The Dolphin Plays (Wisdom and Water Animals)
    Jul 23 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in the beauty of today. Feel it open and energize you. PAUSE Now, take a slow, deep breath, and let the energy circulate through you. PAUSE Now, imagine, if you can, getting to swim with dolphins. Together, you are in the water. PAUSE The first thing you observe is how they glide and flow in the water. Their bodies effortlessly cut through the sea and under waves. Sometimes, they even jump over the waves. PAUSE As they dance in the waves, you feel a sense of joy rising in you– a sense of playfulness that you may not always allow to come to the surface. In this moment, that sense of playfulness is alive. PAUSE The next thing you notice about these whimsical spirits is their connectedness to each other. They click and chirp, sending coded messages to each other. PAUSE As you move close to each dolphin, their eyes twinkle with intelligence. They may twirl and spin and splash, but they are also smart and aware. PAUSE After a while, the dolphins swim to a school of fish. the playing and splashing stop, they become focused on their food, all working together. PAUSE Once the dolphins are fed, they return to their joyful spirits, dancing in the waves. PAUSE Now, breathe, and return to the here and now. Does your life need more play? More time to be joyful like the dolphins? PAUSE Breathe. and create an intention to add more playfulness to your life. “I will take time to play and find the joy in life.” Hold this intention close, and whenever life gets too serious, say it aloud, and tap into your inner dolphin. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    10 m
  • The Fish is Light and Peaceful (Wisdom and Water Animals)

    The Fish is Light and Peaceful (Wisdom and Water Animals)
    Jul 22 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gather your thoughts, and let them float off into the distance, leaving you open and receptive. PAUSE Now, breathe. Breathe in greater openness. Breathe in clarity. Breathe in peace. PAUSE Imagine, if you can, that your body transforms into a fish– a beautiful colorful fish swimming in the sea. PAUSE And, as a fish, the first thing you notice is that your body is weightless in the water. Breathe, and allow yourself to feel the weightlessness of your body, the lightness of your soul. Notice the feeling of freedom it brings to you. PAUSE Now, breathe, some more, and try out your tail. Notice its strength, as it propels you through the water. How does it feel? PAUSE Now, take a breath, and move your fins, observing how they balance you and help you steer where you want to go. PAUSE Now, imagine swimming along and coming to a coral reef teeming with magnificent colors. There is blue. There is red. There is green. And there is purple. A rainbow alive in the sea. PAUSE And, at the coral reef, You notice hundreds of fish. Some are swimming. Some are eating. And some are just floating, motionless. After a minute, you realize that the motionless fish are sleeping– like floating peacefully in a meditative state. PAUSE Take a moment, and become aware of being in a peaceful, meditative state. feel yourself floating. Hold this feeling. PAUSE Now, give yourself permission to come back to the present in your own body. Does it feel different after experiencing the world of the fish? PAUSE Now, take a deep breath, and imagine feeling the weightless and peace of the fish again. Allow yourself to create an intention for that. “I let go of heavy stress and feel the lightness of peace.” It is there for you whenever you need it. So say it to yourself, and then, just breathe and float. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    11 m