Moving Conversations By cover art

Moving Conversations

By: Brian Richey and Nora St John
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  • Summary

  • Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Brian Richey and Nora St John, with their combined 50 years+ of experience in Pilates, fitness and movement covering topics ranging from Pilates, fitness, corrective exercise, pre and post rehab, exercise programming, sports specific training, and of course any and all questions that come from you, the listener. Join the conversation on Instagram: movingconvos and Twitter: @movingconvos or email the show @ movingconvos@gmail.com
    Copyright Brian Richey and Nora St John
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Episodes
  • Scoliosis with Karena Thek!

    Scoliosis with Karena Thek!
    Jul 23 2024
    Karena Thek, the creator of Scolio-Pilates, joins us today to talk about scoliosis, what it is and her approach to working with it in the Pilates environment. Her open hearted and deeply personal approach to the work reflects over 15 years as a Pilates teacher, researcher, educator and the author of Scolio-Pilates. We know you will enjoy this inspirational conversation as much as Brian and I did!

    Moving Conversation Socials

    Email: movingconvos@gmail.comIG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/
    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
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    58 mins
  • The Kinetic Chain and Posture

    The Kinetic Chain and Posture
    Jul 16 2024
    Take a journey with us through a definition of the kinetic chain and how each of the joints and myofascial groups within each chain affects posture. Building on last week’s episode we discuss strength and mobility strategies for improving posture through activating and integrating the kinetic chain. Through simple exercises like back planks and side planks, kinetic chain integration comes to life!

    Moving Conversation Socials

    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/
    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
    Show more Show less
    1 hr and 1 min
  • Posture! What does it tell us?

    Posture! What does it tell us?
    Jul 9 2024
    A few weeks ago we talked about the value of assessment. Today we take a deep dive into the role of postural assessment in our movement toolbox. How to use it, what it might mean and how to integrate it into your initial session. Let’s stand up and stand tall!

    Moving Conversation Socials

    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/
    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
    Show more Show less
    1 hr and 1 min
Exercise & Fitness Hygiene & Healthy Living
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