• The Kinetic Chain and Posture

  • Jul 16 2024
  • Length: 1 hr and 1 min
  • Podcast

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The Kinetic Chain and Posture

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  • Summary

  • Take a journey with us through a definition of the kinetic chain and how each of the joints and myofascial groups within each chain affects posture. Building on last week’s episode we discuss strength and mobility strategies for improving posture through activating and integrating the kinetic chain. Through simple exercises like back planks and side planks, kinetic chain integration comes to life!

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