Welcome to another episode of Moving Mindset. In this episode, I interview Elia Bartolini, who's a flexibility and handstand coach, also known as "The Flexibility Guy" on Instagram.Elia has been training Handstands and Flexibility for seven years now and he talks a lot about how to maintain motivation over that long period of time. He also shares a lot of valuable personal insight. If you want to find out more, I highly recommend you listen to the full episode!

Elia:

https://www.instagram.com/the.flexibility.guy/ https://www.youtube.com/ @theflexibilityguy

Enes:

https://www.instagram.com/enescanmoves/ https://www.youtube.com/ @EnesCanMoves

FREE HANDSTAND COURSE:

https://www.enescanmoves.com/the-handstand-formula

00:00 Intro

02:24 Elia's background story

12:46 The importance of Listening to YOUR Truth

24:48 Methods and Mental Fortitude: The Journey as the Reward

27:12 Perseverance and Dedication: Devotion to the Cause

37:54 Navigating Societal Pressure and Personal Enjoyment

50:04 How to start at 0/The Significance of a Strong Foundation

01:02:01 Outro

When you look at Harry's IG, you see Middlesplits, One Arm Handstands and many more impressive moves. But he did not how does one achieve such skills as a child. Learning as an adult requires time, dedication and willpower.

Listen to this episode to learn how Harry did it, what insights he gained from his personal journey and from coaching other people. Stick to the end if you want to hear some personal background stories that were never shared before.

WATCH IT ON YOUTUBE:

⁠https://www.youtube.com/watch?v=Rb927zINYMk⁠

HARRY:

https://www.instagram.com/hjbalancing/ ⁠

ENES:

https://www.instagram.com/enescanmoves/

Platform:

⁠https://www.enescanmoves.com/

FREE HANDSTAND COURSE: https://www.enescanmoves.com/the-handstand-formula

00:00 Intro

01:35 Harry's Background Story

10:12 The importance of teachers and guidance

13:37 The Impact of Coaching on Personal Growth

22:18 Understanding Individual Differences in Coaching

29:03 The Psychological Aspects of Training

39:07 Life happens FOR you

46:11 Significant Moments in Harry's Life

51:42 My Background Story

57:54 Acknowledging your (sometimes negative) Past

01:00:00 How to work with Harry

01:00:37 Outro

In this episode of Moving Mindset, I interview Theo Necker, a versatile movement teacher and content creator. Theo shares his journey through various movement disciplines such as parkour, breakdance, capoeira, and yoga, emphasizing their interconnectedness and how they build a robust foundation for learning new skills. Discover Theo’s training philosophy, the impact of teaching on his practice, and how he stays motivated by having a clear purpose. We delve into the qualities of successful people, the importance of balance and reflection, and using fear and scarcity as motivators. Theo also discusses the significance of contemplating death, overcoming injuries, and starting from scratch in acrobatic skills with his new program, Start Smart. Tune in to learn how mastering movement can transform your life.

Theo:

IG https://www.instagram.com/mindsetoftheo/

Events www.mindsetoftheo.com/workshops

START SMART: www.mindsetoftheo.com/startsmart

Other: https://stan.store/Mindsetoftheo

Enes:

IG: https://www.instagram.com/enescanmoves/

Platform: https://www.enescanmoves.com/

FREE HANDSTAND COURSE:

https://www.enescanmoves.com/the-handstand-formula

00:00 Intro

02:21 Theo's Movement Journey

04:12 The Interconnectedness of Movement Disciplines

06:53 Training Philosophy

11:52 Teaching as a Path to Mastery

18:19 How does Theo stay motivated?

25:06 Qualities of successful people

27:41 Stoicism and Mental Toughness

31:55 Finding Balance in Life

36:33 Overcoming Injury

45:15 How would you start your journey over?

48:24 Advice for beginners

49:31 Introducing the Start Smart Program

54:55 Quick Recap

58:28 Outro