Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health

De: Timothy Olson / Ruth Olson - Inspired by Emerson Eggerich Focus on the Family and Tony Robbins
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  • Resumen

  • ***TOP 1.5% PODCAST*** Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If you’re ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place! Hey, we’re Tim and Ruth! We’re licensed marriage and family therapists and trauma experts with over 30 years of combined experience. We’ve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they began. We’ve noticed that people have experienced deep pain, whether it’s others who have hurt them or situations and the world just beating them down, and often they have turned that into an internal dialogue where they are mean...like really cruel in how they talk to themselves. They have anxiety, feel depressed and overwhelmed, all the while their self talk is telling them ”I’m not good enough, I’m a failure, I’m worthless, I’m not loveable, I cannot trust anyone, I am powerless, I’m not in control.” How emotionally exhausting! We’ve realized that people want to get out of that place, they just don’t know how. They feel lost, alone, and without hope. Mental health & recurring toxic relationships can feel like an uphill battle, but you are not alone in this, that’s where we come in! We offer specific steps, practical tools, strategies, and insights that will help you to overcome these ongoing battles and help you win the war! There is hope, and there certainly is healing! We can’t wait to share it with you! If you are ready to finally find ways to overcome your anxiety, stop your negative self talk, stop feeling like a burden, break free from co-dependency and toxic relationships, and stop letting your past run the show... and if you’re looking for changes that can transform your life, like improved mood, increased confidence, healthier relationships, and healing from the past that has kept you stuck for too long - this podcast is for you! Bring your drama and your trauma and lets get healing! We’d love to connect with you over in our Facebook Group: https://www.facebook.com/groups/mrandmrstherapypodcast/
    Copyright 2023 All rights reserved.
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Episodios
  • Ep 201 - Transforming Communication: Subtle Shifts for Stronger Relationships

    Ep 201 - Transforming Communication: Subtle Shifts for Stronger Relationships
    Aug 29 2024
    We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into opportunities for personal growth and healthier relationships. We're your hosts, Tim and Ruth Olson, licensed marriage and family therapists and trauma experts. As experienced therapists with backgrounds in addressing trauma and mental health disorders, we believe there is hope and there certainly is healing. We've spent our lives supporting people through the ups and downs, and we want to share these insights with you. Together, we'll unravel the layers of personal growth, healing from trauma, and building healthy relationships. Each week, we'll bring you engaging conversations, expert insights, and practical strategies to help you heal from the past, foster healthy communication, and develop enduring love. This podcast is your guide to transforming adversity into triumph, healing wounds and past trauma, gaining wisdom and insight, and creating meaningful, fulfilling connections. So if you're here to heal, to better understand yourself or your relationships, you're in the right place. So sit back, get comfortable, bring your trauma and your drama, and let's start healing. Welcome to Mr. and Mrs. Therapy. Hey everyone, welcome back to Mr. and Mrs. Therapy podcast. We're so glad that you're here with us today. So in the last episode, we talked about communication and why word choice is so important and can impact your relationship. So we're going to continue that today. This will be part two of that. So far, we covered examples of constructive versus destructive word choice when we're talking about feelings, when we're discussing responsibilities, as well as when we're addressing concerns. And today we're going to pick up right there, but we're going to talk about subtle shifts in communication, as well as give you practical tips for communication in general. We just want to remind you that there are so many different nuances in communication. And when we see couples, a lot of times this is one of their main issues that they come in with. I'll ask them what they need help on, and a lot of times communication is their answer. And so when we look specifically at word choice, it's important because the words and the content matter, but really it also affects the emotional tone of the conversation. And it can positively affect it or it can negatively. So one clear example of this, and we used this in the last episode, but it's coming in and just saying what's wrong versus, hey, how are you doing? One is very assumptive and accusatory, and the other really comes from a place of concern and care. Or even just curiosity. And that leads to open dialogue and communication. So as we look today at those subtle shifts, one of the things that we want to look at is a request versus a demand. So an example of this would be, hey, would you mind helping me with the groceries versus help me bring the groceries in? And I know in the last episode, you talked about the pleasantries and the importance of that. And so I think that fits perfectly right here with requesting versus demanding. Oh, for sure. Because ultimately, the same thing happens in the end. There's going to be help with groceries, but there might be more begrudging help with the groceries, or there might be more irritable help with the groceries versus much calmer and more pleasant engagement with helping with the groceries. And again, one thing people can think is like, well, they should just grow up and get over themselves. They just need to come help the groceries. And maybe there's an element of truth to that. But again, you can smooth over a lot of potential difficulties by just being a little more careful and adding in a little more pleasantries into the discussion. And some of this is as simple as saying please or thank you. I think sometimes we get so comfortable with our spouse and I hear people saying, well, I shouldn't have to say all the extra stuff. They know what I mean. But in communication, it really is important to be intentional with your words. And some of that includes the pleasantries and saying please and saying things like, will you please help me with the groceries because just adding in that please or that thank you makes a world of difference. So another example of a subtle shift is expressing needs versus blaming. So blaming would look like you always ignore me when I'm talking to you versus being able to express your need. You could say, I feel important when you listen to me. There's something important I have to share with you. Could we find a time to talk without distraction? And I think one thing that's important about this is that one is coming from a place of vulnerability and the other one is being more aggressive and actually trying to hide or mask that vulnerability. And so when you're going from blaming, you're not really ...
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    22 m
  • Ep 200 - Celebrating Milestones and Mastering Communication

    Ep 200 - Celebrating Milestones and Mastering Communication
    Aug 27 2024

    We want to work with YOU!

    15 Minute Free Consultation

    Start healing now! Set up a Coaching Session

    Welcome to the 200th episode of Mr. and Mrs. Therapy Podcast! Join licensed marriage and family therapists, Tim and Ruth Olson, as they celebrate this exciting milestone and dive into one of the most requested topics: communication. With over 120,000 downloads, they express their gratitude to their listeners and offer tips on how to support the podcast further.

    In this episode, Tim and Ruth focus on the nuances of word choice in communication, discussing how small tweaks can significantly impact relationships. They provide examples of constructive versus destructive word choices in various contexts, such as inquiring about feelings, discussing responsibilities, and addressing concerns. Learn how to foster better understanding and emotional connection through mindful communication strategies.

    Stay tuned for the next episode where they will continue the discussion on communication, covering topics like requesting versus demanding, giving feedback versus criticizing, and practical tips for effective communication. Don't miss out on transforming your conversations and building healthier relationships!

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

    {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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    23 m
  • Ep 199 - Mastering Conflict Resolution in Marriage: Healthy Alternatives to Seeking Absolute Victory

    Ep 199 - Mastering Conflict Resolution in Marriage: Healthy Alternatives to Seeking Absolute Victory
    Aug 22 2024

    We want to work with YOU!

    15 Minute Free Consultation

    Start healing now! Set up a Coaching Session

    Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into opportunities for personal growth and healthier relationships. We're your hosts, Tim and Ruth Olson, licensed marriage and family therapists and trauma experts. Together, we'll unravel the layers of personal growth, healing from trauma, and building healthy relationships.

    In this episode, we continue our discussion from the last episode on why seeking absolute victory in arguments is detrimental to your marriage. We delve into the pitfalls and impacts of this approach on relationship dynamics. More importantly, we explore healthy alternatives to needing to win all the arguments.

    First, we emphasize the importance of practicing active listening. Instead of engaging in combative listening, we discuss how to fully understand your partner's perspective through supportive listening techniques. We then move on to empathy and validation, explaining how these elements are crucial in fostering mutual understanding and reducing defensiveness.

    Next, we highlight the need to look beyond surface arguments to identify underlying needs and fears driving the conflict. By understanding the heart behind the words, couples can navigate disagreements more effectively. Finally, we discuss the importance of seeking compromise and collaborative problem-solving, offering practical strategies for negotiating solutions that benefit both partners.

    Join us as we provide insights and tools to help you transform conflict into a pathway for deeper connection and stronger relationships. Remember, in marriage, you're a team, and winning together is the ultimate goal.

    Thank you for tuning in to this episode of Mr. and Mrs. Therapy. If you enjoyed today's episode, please share it with a friend and leave us a review on Apple Podcasts. For more discussions and questions, visit our Facebook group via the link in the description. Remember, there's always hope and help available.

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

    {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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    20 m
Psicología Hygiene & Healthy Living Éxito Personal Ministerio y Evangelismo Espiritualidad
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