Mutual MENtal

By: Pat & Hassan
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  • Summary

  • Men's Mental Health podcast for candid and relatable discussions on mental health from a different perspective, that is the peer perspective. Cultural stigma surrounding mental health is one of the main obstacles to people admitting that they are struggling and seeking help. It is particularly pronounced in men and often described as a “silent epidemic”. Men die by suicide 3 times more often than women. Even though our goal is to have men opening up, everyone is welcome to listen and learn a thing or two. So let’s end the silence, break the stigma and normalize mental health. Sensitive content for some people. Hosts are not therapists nor doctors. Everyone’s experience is different and valid. Find what works for you. If you or someone you know need immediate mental health support, in the US dial 988 or call 1-800-273-TALK (8255), in Canada call 1-833-456-4566 (in Québec 1-866-277-3553) or go to your local hospital emergency room.
    © 2024 Mutual MENtal
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Episodes
  • 12. Getting Back On The Beat

    12. Getting Back On The Beat
    Mar 17 2024

    In this episode, Hassan and Pat reconnect for a quick catch up after "some" interesting time off and discuss a unique peer support group (Hearing Voices) and a simple, evidence-based wellness tool called WRAP.

    What does your daily wellness routine look like?

    Exciting News:
    - We're trying out a new podcast recording platform with video and more options.
    - Watch us now on YouTube @mutualmentalpodcast! Episode 12 link: https://youtu.be/q21abBgztM4!

    Slowly but surely we'll be coming Pros! Thanks for following us.
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    26 mins
  • 11. Conversation with Daniel Nava: Finding A Balance

    11. Conversation with Daniel Nava: Finding A Balance
    Nov 20 2023

    Hey everyone! In this episode, Pat and Hassan catch up a little bit, and check in with Daniel Nava, an AOD/SUD counselor based out of California. We cover such topics as relationships, maintaining a work life balance, and more! At one point in the episode, Daniel mentions an organization called Sister, Sister (https://secure.givelively.org/event/healthright-360/sister-to-sister-san-mateo-county) Please check it out if you have a moment!
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    30 mins
  • 10. Ten

    10. Ten
    Aug 2 2023

    In this episode, Pat and Hassan reconnect after a brief time off from recording. New beginnings and transitions are the theme of this episode, along with a recap of our "a-ha moments from our previous nine episodes. Hassan has some big news and Pat has been growing his advocacy efforts. We talk about some future plans for episodes such as discussing psych units and mental health in different cultures.































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    30 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living Personal Success
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