On today's episode, I have a conversation with Tracey Delfs, a mindfulness and meditation coach. We get into topics like the importance of being mindful, how to begin a meditation practice and why multitasking doesn't work.

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Tracey’s passion is to teach others ‘how’ to calm their minds and ‘how’ to live more in the present moment.

Tracey is the founder of www.balancequest.com. Over the last two decades she has been changing people’s lives as a stress management and life coach, mindfulness teacher and mental wellness workshop facilitator to employees, Olympic athletes and the general public. Some of the organizations she has worked with include Shell Canada, The City of Calgary, Alberta Children’s hospital, as well as Canada’s National Alpine, Free-style, Biathlon and Surf team.

Tracey has been working in the wellness industry since receiving her degree with a major in Health & Wellness Promotion in 1991. She is a Certified Life Coach and Resilience Coach and Trainer with The HeartMath™ Institute.

To learn more about Tracey, visit her website at: www.balancequest.com
To learn more about her program: www.calmmindprogram.com

Instagram: https://www.instagram.com/balance_quest/
Instagram: https://www.instagram.com/mindfulandhappy/
Facebook: https://www.facebook.com/balancequest.wellness
Linkedin: https://www.linkedin.com/in/tracey-delfs/