• My Evolved Life w/ Vu Nguyen

  • By: Vu Nguyen
  • Podcast

My Evolved Life w/ Vu Nguyen

By: Vu Nguyen
Listen for free

  • Summary

  • You're listening to My Evolved Life, a podcast that simplifies health and fitness, and helps you maximize your life. My name is Vu Nguyen and I'm the creator of the Evolution Training System. We're so lucky to be living in the information age, meaning it’s easier than ever to access information and find answers to any questions you may have. But, isn't it confusing when you read information that's conflicting, or worse yet, just sounds wrong? I'll be sitting down with industry professionals to give you clarity and leave you with tangible actions you can immediately take to improve your physical, mental, and psychological health.
    © 2024 My Evolved Life w/ Vu Nguyen
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Episodes
  • My Evolved Life | Episode #25 - Emily Johnson | The Importance of Exercise for Seniors

    My Evolved Life | Episode #25 - Emily Johnson | The Importance of Exercise for Seniors
    Dec 17 2020

    On this episode of My Evolved Life, I have a chat with Emily Johson, founder of StrongerU Senior Fitness. We talk about the importance of exercise as you age, the impact of exercise on mental health, and why we should never stop exercising.
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    42 mins
  • My Evolved Life | Episode 24 - Aaron and Amanda Wilson | Your Body's Check Engine Light

    My Evolved Life | Episode 24 - Aaron and Amanda Wilson | Your Body's Check Engine Light
    Dec 10 2020

    On this episode of My Evolved Life, I have a chat with Aaron and Amanda Wilson, founders of Optimal Living YYC. We talk about the importance of balancing training and recovery, i.e. massage, stretching, etc., minding your posture, and running a business as a couple.
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    43 mins
  • My Evolved Life | Episode #23 - Max Hall | Exercise is for Mental AND Physical Health

    My Evolved Life | Episode #23 - Max Hall | Exercise is for Mental AND Physical Health
    Oct 22 2020

    On this episode of My Evolved Life, I have a chat with Max Hall, a Strength and Condition Coach of 5 years. We talk about how exercise is about more than just physical health. We also talk about how personal trainers can better serve their clients.
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    46 mins
Psychology Hygiene & Healthy Living Personal Success
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