My Happy Ass Life By cover art

My Happy Ass Life

By: Karen Smith
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  • Summary

  • Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.

    Follow Karen's Blog at MyHappyAssLife.com
    Copyright Karen Smith
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Episodes
  • The Law Of The Harvest

    The Law Of The Harvest
    Jul 29 2024
    This week, we dive into making affirmations and visualizations work for us through action and effort. Explore the principles behind the Law of the Harvest and learn how repeating soundtracks can shape our beliefs. We'll discuss the importance of combining affirmations with tangible efforts, using real-life examples and insights from John Akuff's podcast. Remember, you reap what you sow! Join me as we uncover this universal law's relentless, consistent, and dependable nature. Be sweet y'all.

    Episode Highlights
    00:09 Understanding Affirmations and Soundtracks
    01:45 The Law of Reaping and Sowing
    02:49 Insights from John Acoff's Podcast
    04:08 Personal Reflections and Examples


    Links & Resources
    John Acuff’s Podcast
    https://jonacuff.com/podcast/

    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!

    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place.
    Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.

    Brought to you by ADF Media

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    8 mins
  • Reflection and Personal Growth:A Powerful Combination

    Reflection and Personal Growth:A Powerful Combination
    Jul 26 2024
    Today, we'll explore how reflecting on the qualities we admire in others can guide us to uncover our true selves. Inspired by wisdom from James Clear, we discuss three pivotal habits: learning, movement, and reflection.

    Join me as I share a powerful story about monks and a hidden golden Buddha, drawing parallels to our buried potential and the importance of self-reflection. I also open up about my journey with a fitness coach and the challenges of following guidance, even when it feels counterintuitive. Stay tuned for our empowering daily affirmation and a glimpse into my bustling day-to-day life.

    [1:15] The value of learning something new every day
    [3:30] Embracing movement for a healthier life
    [5:00] The significance of reflection and a story about monks and a golden Buddha
    [6:30] Personal reflection: My childhood dreams and adult realizations
    [7:45] Struggles with my fitness coach's advice and the importance of trust
    [9:00] Daily affirmation: Appreciating life and finding purpose
    [9:45] Closing remarks: Encouraging reflection and continuous growth

    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!

    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place.
    Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.

    Brought to you by ADF Media

    Show more Show less
    9 mins
  • Desperation to Inspiration Transforming Your Daily Routine

    Desperation to Inspiration Transforming Your Daily Routine
    Jul 24 2024
    Welcome to today's episode of Happy Ass! We come together to grow our mind, body, and spirit so we can turn around and make the world a brighter, sweeter place for ourselves and for others. Today, we're diving into what freedom and independence truly mean in our daily lives and how we can harness that spirit to transform our routines from a place of desperation to one of inspiration.
    This episode explores the power of daily routines and rituals, inspired by the incredible lessons from Hal Elrod's "The Morning Miracle." We'll discuss how moments of desperation can become the raw material for significant change and how small, consistent actions can lead to a life of fulfillment and purpose. You'll hear personal anecdotes about overcoming obstacles and practical advice on setting and achieving daily goals.

    Timeline Summary
    [02:00] The importance of living the life you truly want and how most people regret not doing so.
    [03:00] The significance of daily routines and morning rituals
    [05:00] How desperation can drive transformation
    [07:00] The role of personal development in achieving success
    [08:00] Encouragement to start making changes today

    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!

    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place.

    Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.

    Brought to you by ADF Media
    Show more Show less
    10 mins
Personal Success
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