Episodes

  • The Law Of The Harvest

    The Law Of The Harvest
    Jul 29 2024
    This week, we dive into making affirmations and visualizations work for us through action and effort. Explore the principles behind the Law of the Harvest and learn how repeating soundtracks can shape our beliefs. We'll discuss the importance of combining affirmations with tangible efforts, using real-life examples and insights from John Akuff's podcast. Remember, you reap what you sow! Join me as we uncover this universal law's relentless, consistent, and dependable nature. Be sweet y'all.

    Episode Highlights
    00:09 Understanding Affirmations and Soundtracks
    01:45 The Law of Reaping and Sowing
    02:49 Insights from John Acoff's Podcast
    04:08 Personal Reflections and Examples


    Links & Resources
    John Acuff’s Podcast
    https://jonacuff.com/podcast/

    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!

    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place.
    Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.

    Brought to you by ADF Media

    Show more Show less
    8 mins
  • Reflection and Personal Growth:A Powerful Combination

    Reflection and Personal Growth:A Powerful Combination
    Jul 26 2024
    Today, we'll explore how reflecting on the qualities we admire in others can guide us to uncover our true selves. Inspired by wisdom from James Clear, we discuss three pivotal habits: learning, movement, and reflection.

    Join me as I share a powerful story about monks and a hidden golden Buddha, drawing parallels to our buried potential and the importance of self-reflection. I also open up about my journey with a fitness coach and the challenges of following guidance, even when it feels counterintuitive. Stay tuned for our empowering daily affirmation and a glimpse into my bustling day-to-day life.

    [1:15] The value of learning something new every day
    [3:30] Embracing movement for a healthier life
    [5:00] The significance of reflection and a story about monks and a golden Buddha
    [6:30] Personal reflection: My childhood dreams and adult realizations
    [7:45] Struggles with my fitness coach's advice and the importance of trust
    [9:00] Daily affirmation: Appreciating life and finding purpose
    [9:45] Closing remarks: Encouraging reflection and continuous growth

    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!

    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place.
    Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.

    Brought to you by ADF Media

    Show more Show less
    9 mins
  • Desperation to Inspiration Transforming Your Daily Routine

    Desperation to Inspiration Transforming Your Daily Routine
    Jul 24 2024
    Welcome to today's episode of Happy Ass! We come together to grow our mind, body, and spirit so we can turn around and make the world a brighter, sweeter place for ourselves and for others. Today, we're diving into what freedom and independence truly mean in our daily lives and how we can harness that spirit to transform our routines from a place of desperation to one of inspiration.
    This episode explores the power of daily routines and rituals, inspired by the incredible lessons from Hal Elrod's "The Morning Miracle." We'll discuss how moments of desperation can become the raw material for significant change and how small, consistent actions can lead to a life of fulfillment and purpose. You'll hear personal anecdotes about overcoming obstacles and practical advice on setting and achieving daily goals.

    Timeline Summary
    [02:00] The importance of living the life you truly want and how most people regret not doing so.
    [03:00] The significance of daily routines and morning rituals
    [05:00] How desperation can drive transformation
    [07:00] The role of personal development in achieving success
    [08:00] Encouragement to start making changes today

    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!

    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place.

    Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.

    Brought to you by ADF Media
    Show more Show less
    10 mins
  • Guidance from Great Minds:Finding Purpose in Life

    Guidance from Great Minds:Finding Purpose in Life
    Jul 22 2024
    Hey, you happy asses! It’s Karen! I’m so glad you're here with me as we grow in mind, body, and spirit. In this episode, we discuss finding purpose by learning from the great minds who inspire us the most. I share my thoughts on the significance of having mentors and role models and how they shape our philosophies and goals. From legendary figures like John Maxwell and Zig Ziglar to contemporary influencers like Andy Stanley and Dave Ramsey, I discuss the invaluable lessons they impart and how they've impacted my journey.
    We also explore practical tips from James Clear, John Akoff, and others on building effective habits and the power of daily reflection. This episode is a wealth of wisdom for anyone seeking direction and inspiration to lead a more meaningful and purposeful life.

    Episode Highlights:
    [01:00] - Discussing personal philosophy and the importance of mentors.
    [02:30] - Insights from John Maxwell and his prolific writing career.
    [04:00] - The wisdom of Zig Ziglar and Andy Stanley's approach to faith and leadership.
    [06:00] - Reflections on Dave Ramsey and financial discipline.
    [08:00] - John Akoff's unique take on goal setting.
    [10:00] - The impact of J.T. Thompson's fitness philosophy.
    [12:00] - Mother Teresa's perspective on promoting peace over opposing war.
    [15:00] - James Clear's three transformative habits.
    [18:00] - The importance of movement and daily reflection.

    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!
    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place.
    Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.

    Brought to you by ADF Media
    Show more Show less
    8 mins
  • Living Above Your Circumstances

    Living Above Your Circumstances
    Jul 18 2024
    Hey Happy Asses! It's Karen! Wake up with joy as we come together to grow in mind, body, and spirit and brighten our world. Hear an inspiring new perspective on aging—leveling up with each year. Find out how my missing paperwork led to a powerful affirmation about living above circumstances. Discover daily practices like gratitude lists to maintain peace and positivity. Learn to focus on inner strength and leave behind what you can't control. Let's celebrate life at every level and promise to live above our circumstances. Be sweet, y'all!

    Episode Highlights
    00:00 Introduction and Purpose
    00:52 Leveling Up in Life
    03:44 Living Above Circumstances
    06:37 Daily Affirmations and Gratitude
    08:37 Conclusion and Tomorrow's Topic

    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!
    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place.
    Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.

    Brought to you by ADF Media

    Show more Show less
    9 mins
  • Enhancing Our Memories

    Enhancing Our Memories
    Jul 17 2024
    Hey Happy Asses! Kickstart your day with a focus on growing your mind, body, and spirit to make the world a brighter place. Today's discussion covers the importance of memory and brain health. We explore factors like avoiding smoking and drinking, the detrimental effects of multitasking, and the benefits of a healthy diet, exercise, social engagement, and adequate sleep. Discover practical steps to enhance memory and brain health while embracing a holistic lifestyle.

    Episode Highlights:
    [01:15] Dr. Charan Ranganath, brain health fascination.
    [01:43] Interconnectedness of body parts and health.
    [02:23] Concerns about dementia and prevention.
    [02:56] Hypothetical pill for memory and brain health.
    [03:23] Six lifestyle changes for brain health.
    [04:50] Healthy diet and weight maintenance.
    [06:03] Preference for active social engagements.
    [06:30] Exercise's vital role in health.

    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!

    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place.

    Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.

    Brought to you by ADF Media

    Show more Show less
    12 mins
  • Nourish Your Inner Fire

    Nourish Your Inner Fire
    Jul 15 2024
    Today, we're discussing the importance of balance and self-care in our daily lives. We reflect on how often we neglect ourselves in the hustle and bustle of life, drawing inspiration from biblical verses and personal stories. This episode reminds you to love yourself first to love others better. Let's get started and make the world a brighter, sweeter place.

    Episode Highlights
    00:15 The Importance of Self-Care
    00:26 Struggles with Balance
    01:11 Biblical Insights on Balance
    02:12 Personal Journey and Realizations
    03:47 The Need for Inner Nourishment
    05:51 Reflecting on Self-Neglect
    06:36 Loving Yourself to Love Others
    07:44 Daily Practices for Balance
    08:25 Conclusion and Encouragement

    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!

    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place.

    Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.

    Brought to you by ADF Media
    Show more Show less
    9 mins
  • God And My Calendar

    God And My Calendar
    Jul 11 2024
    Hi, Happy Asses! Today, we're diving into the concept of giving God control over our calendars and finding balance in our daily lives. I'm broadcasting from beautiful Colorado, where the altitude is high and the lessons on balance are even higher. Join me as we explore how to manage our busy schedules, find rest, and prioritize our well-being through practical tips and personal stories.

    Episode Highlights:
    [00:45] Reflections from Colorado
    [01:30] The Body Keeps the Score
    [02:00] Workaholism and Over-Responsibility
    [03:00] The Pigpen Effect
    [04:00] Giving God Your Calendar
    [05:00] The Importance of Rest
    [06:00] Breaking Old Patterns
    [07:00] Affirmation: My Calendar
    [08:00] Embracing Imperfection
    [09:00] Conclusion and Encouragement

    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!
    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. Be sweet y'all. Bye!
    Show more Show less
    10 mins