Walker opens up about his profound journey of facing his past behaviors as a parent. He shares the emotional weight and remorse he carries, particularly around the impact his actions had on his daughter. We delve deep into the themes of control, trust, and the lasting influence of violence on children, as Walker courageously recounts a striking childhood memory from a camping trip with his grandfather.

Together, we unravel the intricate web of judgment and shame, how they silently infiltrate our lives, and the vital importance of making intentional, kind choices. We explore the transformative process of growth, highlighting how it’s not about reinforcing old patterns or labeling ourselves as 'bad', but seeing change as a gateway to healthier relationships, freedom, and joy.

We share practical exercises for examining and releasing those pervasive "whispers of shame" that many of us grapple with. Walker's personal story provides a poignant reminder of how these whispers accumulate and manifest as negative self-talk, reinforcing harmful patterns.

Our conversation also touches on generational shame, parenting, and the significance of addressing past mistakes to heal relationships. Walker's reflections on his parenting methods and hopes for his daughter's future are both moving and insightful.

Throughout this episode, we emphasize the importance of effort and growth, the catharsis in sharing personal stories with supportive listeners, and the value of therapy. Overcoming shame, dealing with its deep-seated effects, and fostering an environment of curiosity, compassion, and self-growth are central themes we explore.

Join us as we navigate the complexities of shame, its widespread impact, and the ways we can consciously choose to break free from its grip. This is a conversation about courage, self-observation, and the relentless pursuit of inner knowing.

Thank you for listening and for being part of this journey with us. As always, stay curious and kind.

00:00 Reflecting on subtle, intriguing perspectives on shame.

06:36 Struggling with self-criticism, fear of abandonment.

11:09 Regrets about past altercations with others.

13:47 Overcame obstacles, gained trust through change.

17:14 College trip to San Antonio sparks emotional memories.

20:37 Overcoming shame, seeking redemption, breaking cycles.

23:10 Therapy and meditation helped with personal growth.

25:48 Healing relationships requires self-reflection and effort.

30:39 Individual experiences shape our interactions with others.

34:25 Reflecting on recurring thoughts and patterns of shame.

35:38 Need to talk about handling shame better.

40:58 Early negative experiences can affect self-perception.

44:17 Reflecting on transforming negative thinking into growth.

48:42 Therapeutic exercise helps release emotions and thoughts.

50:08 Sharing our stories can be powerful therapy.

55:47 Embracing humanness and navigating uncertainty with courage.

parenting relationships, emotional weight, past behavior, compliance and control, daughter's voice, relationship damage, impact of violence on children, physical punishment, judgment and shame, intentional choices, change and growth, growth opportunities, healthy relationships, releasing old patterns, examining personal stories, truth and usefulness, supportive sharing, natural navigation of life, whispers of shame, self-blame, generational shame, parenting methods, healing relationships, apologizing and changing behavior, effort and growth, shame as control tool, supportive audience, therapy for shame, overcoming shame, curiosity and self-growth, compassion

#MyInnerKnowing #Podcast #EmotionalHealing #PersonalGrowth #Shame #Parenting #SelfCompassion #MentalHealth

In this insightful episode of My Inner Knowing, Walker and Theresa are joined by the esteemed Dr. Joel Bennett, an expert in the fields of psychology and well-being. Dr. Bennett offers a sneak peek into his ongoing series, Quest for Presence.

Throughout the conversation, Dr. Bennett delves into profound topics such as being attracted to our destiny and the importance of a dedicated meditation practice. He also shares his unique perspective on the dynamic between Theresa and Walker, recognizing their relationship as a rare and remarkable example of a Conscious Partnership.

Join us for a deep and enlightening discussion that challenges us to reconsider how we take ourselves and our relationships seriously, offering wisdom on presence, mindfulness, and authentic connection.

www.presencequest.life

www.organizationalwellness.com

Time Stamps

00:00 Uncertain about inner knowing, doubting intuition.

05:22 Entertainers praise Chris Farley on podcast.

08:01 Seriousness leading to cultural addiction issues prevalent.

10:01 Serious spiritual practice leads to presence work.

13:39 Awakening to awe and divine through children.

17:25 Recognize multidimensional selves, don't take selves seriously.

20:18 Retreats focus on identity, not occupation's safety.

24:33 Attraction to destiny, soul's evolution, finding purpose.

28:28 Being mindful of what holds attention is crucial.

32:26 Career focus deepens relationship, making unique connection.

36:01 Joel, movement of energy and passion explained.

38:02 Choosing uncommon path brings different energy patterns.

43:53 Enjoying time together, mindful of time's value.

47:29 Reflecting on our first serious conversation about love.

51:07 Request for address to send book three.

52:37 Appreciate what you're doing as a couple.

In this heartfelt episode of My Inner Knowing, Walker and Theresa dive deep into the profound saying, "I Will Fight No More Forever," a phrase that has held immense significance for Theresa since she first encountered it in 2009.

Join us as Theresa opens up about her journey from being a fighter in her childhood, to a pivotal moment at age 13 when she decided to stop fighting in the traditional sense. Instead, she embarked on a transformative path, learning to fight differently—by understanding others more deeply and cultivating empathy.

Walker and Theresa explore the evolution of fighting, not as a physical confrontation, but as an internal journey toward self-awareness and connection with others. They discuss the power of shifting perspectives and how learning to fight with compassion can lead to profound personal growth and stronger relationships.

Tune in for an inspiring conversation that encourages us to rethink our approaches to conflict and embrace a more compassionate way of living.