Walker opens up about his profound journey of facing his past behaviors as a parent. He shares the emotional weight and remorse he carries, particularly around the impact his actions had on his daughter. We delve deep into the themes of control, trust, and the lasting influence of violence on children, as Walker courageously recounts a striking childhood memory from a camping trip with his grandfather.

Together, we unravel the intricate web of judgment and shame, how they silently infiltrate our lives, and the vital importance of making intentional, kind choices. We explore the transformative process of growth, highlighting how it’s not about reinforcing old patterns or labeling ourselves as 'bad', but seeing change as a gateway to healthier relationships, freedom, and joy.

We share practical exercises for examining and releasing those pervasive "whispers of shame" that many of us grapple with. Walker's personal story provides a poignant reminder of how these whispers accumulate and manifest as negative self-talk, reinforcing harmful patterns.

Our conversation also touches on generational shame, parenting, and the significance of addressing past mistakes to heal relationships. Walker's reflections on his parenting methods and hopes for his daughter's future are both moving and insightful.

Throughout this episode, we emphasize the importance of effort and growth, the catharsis in sharing personal stories with supportive listeners, and the value of therapy. Overcoming shame, dealing with its deep-seated effects, and fostering an environment of curiosity, compassion, and self-growth are central themes we explore.

Join us as we navigate the complexities of shame, its widespread impact, and the ways we can consciously choose to break free from its grip. This is a conversation about courage, self-observation, and the relentless pursuit of inner knowing.

Thank you for listening and for being part of this journey with us. As always, stay curious and kind.

00:00 Reflecting on subtle, intriguing perspectives on shame.

06:36 Struggling with self-criticism, fear of abandonment.

11:09 Regrets about past altercations with others.

13:47 Overcame obstacles, gained trust through change.

17:14 College trip to San Antonio sparks emotional memories.

20:37 Overcoming shame, seeking redemption, breaking cycles.

23:10 Therapy and meditation helped with personal growth.

25:48 Healing relationships requires self-reflection and effort.

30:39 Individual experiences shape our interactions with others.

34:25 Reflecting on recurring thoughts and patterns of shame.

35:38 Need to talk about handling shame better.

40:58 Early negative experiences can affect self-perception.

44:17 Reflecting on transforming negative thinking into growth.

48:42 Therapeutic exercise helps release emotions and thoughts.

50:08 Sharing our stories can be powerful therapy.

55:47 Embracing humanness and navigating uncertainty with courage.

parenting relationships, emotional weight, past behavior, compliance and control, daughter's voice, relationship damage, impact of violence on children, physical punishment, judgment and shame, intentional choices, change and growth, growth opportunities, healthy relationships, releasing old patterns, examining personal stories, truth and usefulness, supportive sharing, natural navigation of life, whispers of shame, self-blame, generational shame, parenting methods, healing relationships, apologizing and changing behavior, effort and growth, shame as control tool, supportive audience, therapy for shame, overcoming shame, curiosity and self-growth, compassion

#MyInnerKnowing #Podcast #EmotionalHealing #PersonalGrowth #Shame #Parenting #SelfCompassion #MentalHealth