Men’s health has been in the spotlight in recent years with the rise in suicide rates, and it can be hard to know what to do.

In this episode Sharon talks to the amazing Mark Brooks OBE, Senior Policy and Communications Adviser, Chairman of The Mankind Project and the National Ambassador for International Men’s Day UK.

They discuss the current situation and more importantly how to support the men in your life.

Listen to our blog about how to support others in stressful times and arm yourself with kindness and tools to help those close to you.

Our mind can play tricks on us! It’s true, if we are low in energy or stressed the‘protector’part of the brain can try to keep us safe by telling us things that are not helpful or nice.
In this episode we talk to the powerhouse that is Cally Stewart, a Women’s Success Psychologist about her own compelling journey and how to get into a mindset that enables success.
Honestly this interview is the bomb–if you ignore a few F bombs!
Also listen to our blog about the power of mantra–and make up a few of your own!

Learning to Live With a Different Body

Bodies come in all shapes and sizes and it can be easy to think that the perfect body is the one portrayed in the media. But what do you do if yours doesn’t look or act in that perceived ‘perfect’ way?

In this episode Sharon openly talks about her experience of living with Chronic Fatigue and the impact it had on her life and confidence.
She talks about fat shaming, her response and how she learned to live, and love, a different body.

How to Use Journaling to Improve Your Life

In recent years there has been a lot of talk about journaling and how it can improve your wellbeing, but what is it and how you can enjoy it?

In this episode Sharon shares her thoughts on journaling and practical ways you can embark on your own journaling practice.

Know Your Numbers–Why They Call High Blood Pressure The Silent Killer and How You Can Help Yourself

High blood pressure can cause heart attacks and strokes and most of us don’t know when we’ve got it.
In this episode we talk to Maggie Rae, who shares her experience with the NHS and Ed Drew about his lived experience.
Listen for practical ways you can prevent and reduce high blood pressure.

In this episode we talk to The Goals Guy, Doug Bennett about his journey and how goalsetting has helped him create the life and business he desired.

Doug shares a really practical way of ensuring you get more of what you want and hear how Nicky got on when she tried this method.