The way that we can get well, stay well, and thrive is to eat more things out of God's pharmacy. That is the farm where we have things that are growing from the soil and from the water. And if we did that, we would need less of man's pharmacy. - Dr. Terry Mason

Dr. Terry Mason, a board-certified urologist with more than 30 years of experience, is a prominent figure in the Chicago health community. His in-depth understanding of the impact of natural nutrition on overall well-being has positioned him as a credible voice in advocating for unprocessed foods from God's pharmacy. Dr. Mason's emphasis on the significance of whole foods and their potential to prevent and reverse diseases underscores his commitment to promoting a holistic approach to health. His extensive background and expertise make him a respected authority in the field, offering valuable insights into the transformative power of incorporating fruits and vegetables into our diet for improved wellness.

If you're feeling frustrated with trying to maintain good health through conventional methods, like managing diseases rather than preventing them, then you are not alone! Your efforts to stay healthy may be falling short, leaving you feeling stuck in a cycle of constantly managing symptoms instead of addressing the root cause of the problem. The struggle to find natural, effective solutions can be overwhelming, but there is a better way to take control of your well-being.

N'Digo Gumbo is sponsored by the Field Foundation

N'Digo Gumbo is like a flavorful pot of community stew, blending together diverse ingredients - from the soulful melodies of musicians to the vibrant colors of artists, and the unique flavors of collectors and modern-day influencers. Just as a good gumbo combines various elements to create a rich and satisfying dish, N'Digo Gumbo celebrates and honors those who add depth and richness to the tapestry of our society.

For more information visit : N'DIGO – African American Lifestyle (ndigo.com)

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Unveil the hidden world of antique collecting with Floyd Jones, as he shares the unexpected stories behind black art and historical objects. Discover how he scours the globe for treasures, from Europe to Mexico, and the fascinating tales that accompany each piece. Delve into the surprising origins of dolls, paintings, and even functional items, and how their value transcends monetary worth. Join us as we unravel the mystery behind these antique finds and the untold narratives woven into each artifact. Prepare to be captivated by the unexpected twists and turns in Floyd's journey, and stay tuned to uncover the hidden gems he's encountered along the way. There's so much more to these artifacts than meets the eye, and Floyd's revelations will leave you eager to explore this captivating world of antique mysteries. Get ready to be enthralled by the unexpected tales that lie within these timeless treasures.

Floyd Jones is a passionate collector of antique objects, particularly drawn to the representation of black art. His enthusiasm stems from the absence of black culture in the art he encountered as a child. As a seasoned collector, Floyd traverses the world in search of unique pieces, with a keen eye for beauty and quality. His extensive knowledge and experiences, from Europe to the Americas, offer a captivating insight into the world of antique art and its historical significance. Floyd's stories and expertise add a fascinating layer to the world of art collection, making the N'DIGO Studio episode an engaging exploration of antique mysteries.

Teaching people to have an interest in something is the basis of galactic. If you have an interest, you meet all different types of people. - Floyd Jones

N'Digo Gumbo is sponsored by the Field Foundation

N'Digo Gumbo is like a flavorful pot of community stew, blending together diverse ingredients - from the soulful melodies of musicians to the vibrant colors of artists, and the unique flavors of collectors and modern-day influencers. Just as a good gumbo combines various elements to create a rich and satisfying dish, N'Digo Gumbo celebrates and honors those who add depth and richness to the tapestry of our society.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

If you're feeling overwhelmed by the complexities of leveraging diversity in corporate America, and your efforts to create an inclusive environment are falling short, then you are not alone! The traditional approaches and actions taken may not be yielding the desired results, leaving you frustrated and unsure of how to proceed. The impact of cultural competence on business success is significant, and understanding the nuances of global diversity, equity, and inclusion challenges is crucial for sustainable growth. It's time to overcome biases with cross-cultural understanding and recognize the importance of representation in leadership roles to drive real change in your organization.

Tyronne Stoudemire is the author of "Diversity Done Best" and a seasoned expert in the field of diversity, equity, and inclusion. With over 30 years of experience in corporate America, working with both non-profits and Fortune 500 companies, Tyronne has been a driving force in coaching CEOs to navigate the complexities of diversity and inclusion. His extensive knowledge and global perspective make him a trailblazer in understanding the impact of cultural competence on business, the challenges of global diversity equity and inclusion, and the importance of representation in leadership roles. Tyronne's approachable style and wealth of experience make him an invaluable voice in leveraging diversity within corporate environments, offering insights that are both enlightening and actionable.

We all benefit by creating what I call mutual adaptation. Learning from one another, growing together. It's all about me. It's all about you. It's all about us. - Tyronne Stoudemire

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N'Digo Gumbo Sponsored By the Field Foundation

Ndigo Gumbo is like a flavorful pot of community stew, blending together diverse ingredients - from the soulful melodies of musicians to the vibrant colors of artists, and the unique flavors of collectors and modern-day influencers. Just as a good gumbo combines various elements to create a rich and satisfying dish, Ndigo Gumbo celebrates and honors those who add depth and richness to the tapestry of our society.

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Rob Diggy, a Grammy award-winning music remix producer, has an awe-inspiring journey in the music industry. With a career that has seen him collaborate with notable artists like Beyoncé, Michael Jackson, George Michael, and John Legend, he's also made a significant mark as a film composer, having scored over 100 films. His transition from a talented musician to a renowned film composer is a testament to his versatility and passion for music. Rob's impactful story sheds light on the importance of music education and the profound influence it can have on one's career trajectory. As he shares his experiences, aspiring film composers and music students are sure to find inspiration in his remarkable journey and the behind-the-scenes insights of remixing for Beyoncé.

My journey of being a musician has been just upward bound. Learning composing right now is a joy. It's a joy to learn composing. - Rob Diggy

N'Digo Gumbo is sponsored by the Field Foundation

For more with N'Digo visit: N'DIGO – African American Lifestyle (ndigo.com)

Ndigo Gumbo is like a flavorful pot of community stew, blending together diverse ingredients - from the soulful melodies of musicians to the vibrant colors of artists, and the unique flavors of collectors and modern-day influencers. Just as a good gumbo combines various elements to create a rich and satisfying dish, Ndigo Gumbo celebrates and honors those who add depth and richness to the tapestry of our society.

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Join N'DIGO Studio as host Hermene Hartman interviews Superintendent Larry Snelling, tackling the urgent issue of building relationships between law enforcement and communities.

Superintendent Larry Snelling brings a wealth of experience and expertise to his role as the head of the Chicago Police Department. With a career that spans various positions within the department, Snelling has demonstrated his commitment to serving and protecting the city he calls home. His deep understanding of the communities he serves, particularly his intimate knowledge of Englewood, where he grew up and attended high school, provides him with valuable insights into the challenges and needs of Chicago residents. Snelling's extensive background in counterintelligence and teaching at the police academy has equipped him with the necessary skills to lead and guide his fellow officers. He strongly advocates for community policing, emphasizing the importance of building relationships and fostering trust between law enforcement and the public. Snelling's dedication to fairness, communication, and collaboration will undoubtedly contribute to efforts to improve safety and strengthen the bond between police and communities in Chicago.

"We need fairness. We need them judged fairly. We can hold people accountable, but we have to heal as a community if we're going to stop this cycle of violence." - Superintendent Larry Snelling

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Pepper Miller, a distinguished market researcher and three-time author, is a leading voice in the field of multicultural marketing. With a track record of guiding major corporations and nonprofits, such as AARP, Bravo, CNN, and Procter and Gamble, Pepper's expertise shines in revealing the significance of black Americans as a vital market segment. Her profound insights into the journey of black men redefining success while challenging stereotypes bring a fresh and indispensable perspective to the forefront. Pepper's extensive knowledge and keen understanding of the subject offer an invaluable contribution to the ongoing discourse on diversity and inclusion, making her a compelling figure for business leaders and marketers seeking to understand and connect with this critical demographic.

Black men are the fathering kind, good husbands, dads, brothers, uncles and grandparents. They're business owners. They lead non-profits. They coach little league. They finish school and learn trades. They serve in the church. They serve via fraternities. They organize their communities. They run successful side hustles.

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Funding for N'Digo Gumbo provided by the Field Foundation

Ndigo Gumbo is like a flavorful pot of community stew, blending together diverse ingredients - from the soulful melodies of musicians to the vibrant colors of artists, and the unique flavors of collectors and modern-day influencers. Just as a good gumbo combines various elements to create a rich and satisfying dish, Ndigo Gumbo celebrates and honors those who add depth and richness to the tapestry of our society.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Imagine finally gaining a deeper understanding of the history and significance of stepping, feeling a renewed appreciation for its cultural impact and musical connections.

Taboo, also known as Calvin Jarrett in the stepping world, is a legendary figure in the dance community, particularly in the Chicago stepping scene. With a rich history that dates back to his teenage years, Taboo has been a prominent name in the world of stepping for decades. Known for his exceptional talent and influence, he has played a pivotal role in shaping and popularizing the dance form, both locally and internationally. His journey from the high school basketball court to the dance floor has been an inspiring and influential one, making him a respected figure in the world of stepping. Taboo's deep connection to the culture, music, and the evolution of stepping makes him a compelling guest to offer insights into the rhythmic revelations of this unique dance form.

Visit N'DIGO – African American Lifestyle (ndigo.com)

N'Digo Gumbo is sponsored by the Field Foundation

Ndigo Gumbo is like a flavorful pot of community stew, blending together diverse ingredients - from the soulful melodies of musicians to the vibrant colors of artists, and the unique flavors of collectors and modern-day influencers. Just as a good gumbo combines various elements to create a rich and satisfying dish, N'Digo Gumbo celebrates and honors those who add depth and richness to the tapestry of our society.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Sherman "Dilla" Thomas, recognized as the Chicago urban historian, has gained significant attention on TikTok for his compelling content focused on highlighting the positive aspects of Chicago's history and culture. Through his platform, Dilla aims to educate and inspire his audience, emphasizing the city's rich heritage and the contributions of its residents. His dedication to showcasing historical landmarks and hidden gems has led to the establishment of Chicago Mahogany Tours, offering unique insights into the city's past. Dilla's genuine passion for preserving and sharing Chicago's urban history has positioned him as an influential figure in reshaping the narrative of the city's legacy, making him a noteworthy storyteller and advocate for celebrating the diverse narratives of Chicago.

You don't have to be perfect; you just have to be brave and willing to start. The more you do a thing, the better you're going to get at that thing. - Sherman Dilla Thomas

Visit NDIGO at N'DIGO – African American Lifestyle (ndigo.com)

N'Digo Gumbo is sponsored by the Field Foundation

Ndigo Gumbo is like a flavorful pot of community stew, blending together diverse ingredients - from the soulful melodies of musicians to the vibrant colors of artists, and the unique flavors of collectors and modern-day influencers. Just as a good gumbo combines various elements to create a rich and satisfying dish, N'Digo Gumbo celebrates and honors those who add depth and richness to the tapestry of our society.

Hosted by Ausha. See ausha.co/privacy-policy for more information.