• Nature Bathing and Holding Space For All Parts of Yourself

  • Sep 11 2024
  • Length: 32 mins
  • Podcast

Nature Bathing and Holding Space For All Parts of Yourself

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  • Summary

  • Nature bathing is the practice of allowing yourself to be energetically washed and cleansed by Mother Nature. I share about the practice as well as some profound experiences I had nature bathing at my recent silent meditation retreat.

    SHOWNOTES
    Expanding Your Window of Tolerance: this is the previous episode where I share more about my retreat experience.

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