Welcome to It Doesn't Martyr to Me, the show that explores the many dimensions of motherhood. In this episode, we delve into a topic that's close to the hearts of new moms: sleep training. We have invited a seasoned sleep training coach to discuss the complex emotional landscape that often accompanies this journey. Join us as we explore the mindset of new moms, societal expectations, and the emotional challenges of sleep training, all while uncovering practical strategies and self-care tips to support mothers in their quest for well-being.

If you would like to get in touch with Meredith she coaches parents from all over the globe using Zoom and Voxer. (Set up a Sleep Intervention Call to meet with her and discuss the best program for your needs.) www.sweetslumbertime.com/contact  

 Meredith’s Baby-Centered Sleep Coach Training Program is a self-paced, online course with weekly group coaching sessions. She also hosts a 12-month mastermind program to help sleep coaches and consultants fall in love with sleep coaching and never look back! (Set up a call using the link above to learn more.)

Podcast: https://zencastr.com/The-Sweet-Slumber-Podcast-the-Good-the-Bad-and-the-Sleep-Deprived

Website: https://www.sweetslumbertime.com

IG: https://www.instagram.com/sweetslumbertime

Connect with Sage by checking out her blog at sageolsoncoaching.com or by downloading her free guide, Busy Mom's Guide to Self-Care also on her website.