Struggling with ADHD? You're not alone. In this candid episode of Navigating Personal Growth, host Brooke Plack opens up about her lifelong battle with ADHD and how she managed to naturally heal herself—without medication. Brooke shares the practical steps that transformed her life, including lifestyle changes, essential oils, better sleep hygiene, and emotional support. If you’ve been looking for alternative ways to manage ADHD or simply want to hear an inspiring story of perseverance and healing, this episode is for you. Tune in to discover how you, too, can take control of your ADHD journey.

Ideal Week: https://fullfocus.co/ideal-week/

Essential Oils: https://amzn.to/3wVyME6

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Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

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Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

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Production by Clanton Creative • www.clantoncreative.com

All music is licensed through Premium Beat

Struggling with ADHD? You're not alone. In this candid episode of Navigating Personal Growth, host Brooke Plack opens up about her lifelong battle with ADHD and how she managed to naturally heal herself—without medication. Brooke shares the practical steps that transformed her life, including lifestyle changes, essential oils, better sleep hygiene, and emotional support. If you’ve been looking for alternative ways to manage ADHD or simply want to hear an inspiring story of perseverance and healing, this episode is for you. Tune in to discover how you, too, can take control of your ADHD journey.

Ideal Week: https://fullfocus.co/ideal-week/

Essential Oils: https://amzn.to/3wVyME6

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Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

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Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

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Production by Clanton Creative • www.clantoncreative.com

In today's fast-paced world, we rarely take time to celebrate how far we've come. Join host Brooke Plack in this inspiring episode of the Navigating Personal Growth podcast as we explore the incredible power of pausing to reflect on our wins—both big and small. 🙌

From understanding the brain science behind celebrating victories to practical tips on how to pause and appreciate your journey, this episode offers a refreshing perspective on staying motivated, boosting self-esteem, and avoiding burnout.

✨ Learn how to:

• Activate your brain’s reward system and build positive momentum
• Celebrate small and big wins for lasting satisfaction
• Strengthen relationships through shared achievements
• Reflect on your progress with actionable prompts and journaling

Whether you’re crushing your goals or feeling stuck, this episode will remind you that success is found in both the triumphs and the trials. Pause with us, reflect, and celebrate YOU! 🌟

Don't forget to subscribe and leave a review!

#PersonalGrowth #CelebrateWins #Motivation #AvoidBurnout #SelfReflection #Podcast

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Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

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Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

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Production by Clanton Creative • www.clantoncreative.com

All music is licensed through Premium Beat

What if you could win at work and succeed in life? In the final installment of the Work-Life Balance mini-series, we explore the Circle of Doing—focusing on your career, finances, and hobbies. Brooke Plack introduces the transformative concept of the "double win" from Michael Hyatt's Full Focus toolkit, showing how to align your work with your life vision. Ready to turn your discontent into opportunity? Take the first step toward reshaping your future with this actionable guide to balancing money, work, and play.

Link to Life Focus & more tools: https://bit.ly/4e1StKU

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Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

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Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

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Production by Clanton Creative • www.clantoncreative.com

All music is licensed through Premium Beat

Work-life balance isn't just about time management—it's about mastering relationships. In part two of our mini-series, we focus on the Circle of Relating: love, family, and community. Join Brooke Plack as she shares key strategies to cultivate deeper, more authentic connections. Whether you’re feeling isolated or overwhelmed by family responsibilities, this episode offers the tools to redefine your relationships and create lasting harmony. Discover how adjusting small relational habits can have a huge impact on your personal and professional life.

Link to Life Focus & more tools: https://bit.ly/4e1StKU

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Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

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Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

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Production by Clanton Creative • www.clantoncreative.com

All music is licensed through Premium Beat

Is your life running on autopilot? It's time to take control! In the first episode of our three-part Work-Life Balance mini-series, we explore the foundation of well-being: the Circle of Being. Host Brooke Plack dives into how nurturing your body, mind, and spirit can help you live more intentionally.

Packed with practical tips and powerful insights, this episode will guide you toward creating a life that aligns with your vision. Say goodbye to burnout and hello to balance! Tune in and start building the foundation for your future self.

Link to Life Focus & more tools: https://bit.ly/4e1StKU

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Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

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Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

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Production by Clanton Creative • www.clantoncreative.com

All music is licensed through Premium Beat

In this episode of the Navigating Personal Growth podcast, host Brooke Plack dives into the concept of being a "hidden figure" in our lives. Inspired by the movie Hidden Figures and a sermon from her best friend, Brooke explores the vital yet often unnoticed roles we play—whether in our families, workplaces, or communities. She challenges listeners to recognize their unseen contributions and reassures them that significance isn’t tied to visibility. Tune in to reflect on the courage and power of being hidden but essential, and discover how hiddenness can reveal true character.

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Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

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Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

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Production by Clanton Creative • www.clantoncreative.com

All music is licensed through Premium Beat

Feeling stuck and not sure who to turn to for guidance?

In this episode of "Navigating Personal Growth," Brooke Plack, entrepreneur and small business whiz, breaks down the differences between a coach, mentor, and therapist.

Brooke shares her personal experiences and gives you the lowdown on how to figure out which type of support you need right now.

Whether you’re looking to boost your career, need some life advice, or want to dive deep into your mental health, this episode has got you covered.

Tune in for a casual, insightful chat that’ll help you make the right choice for your growth journey. Don’t miss out—find the support you need to thrive!

Episode 79: https://apple.co/3WjyLTb

Coach v. Mentor v. Therapist Link: https://bit.ly/3Sr7EEF

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Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

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Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

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Production by Clanton Creative • www.clantoncreative.com

All music is licensed through Premium Beat