• Navigating Stress & Anxiety with Meditation—with Tom Cronin- EP46

  • Jun 11 2024
  • Duración: 29 m
  • Podcast

Navigating Stress & Anxiety with Meditation—with Tom Cronin- EP46

  • Resumen

  • How do you navigate stress and anxiety?

    Tom Cronin began his career as one of Australia’s leading bond and swap brokers, but his hedonistic response to stress was unsustainable.

    And when the anxiety and chaos he was experiencing led to a nervous breakdown, Tom discovered meditation as a tool for stress management.

    Today, Tom is the Meditation Teacher and Leadership Coach behind The Stillness Project, a global movement to inspire one billion people to sit in stillness daily.

    He is also the creator of a meditation app, coauthor of The Portal: How Meditation Can Save the World and producer of award-winning documentary The Portal.

    On this episode of Leading Visionaries, Tom joins Anjel to describe how finding spirituality inspired his leadership journey and explain why his addictions melted away once he started a meditation practice.

    Tom shares his vision for getting transcendental meditation techniques into the world and discusses how to create a business model that sustains your ability to pursue a spiritual vision.

    Listen in to understand the danger in continuing our extraction model of consciousness and learn how meditation can help you curb the stress and chaos in your life!

    What You Will Learn

    How finding spirituality and meditation inspired Tom’s leadership journey

    How a nervous breakdown showed Tom his way of life was unsustainable

    Tom’s process of dismantling his old life and making different choices

    How Tom thinks about physical symptoms as the body’s way of altering us to problems

    Why Tom’s addictions melted away once he started a meditation practice

    Tom’s vision for getting transcendental meditation techniques into the world

    The Stillness Project’s mission to inspire one billion people to meditate daily

    How to create a business model that sustains your ability to pursue a spiritual vision

    Why our extraction + commoditization model of consciousness is unsustainable

    Connect with Tom Cronin

    The Stillness Project

    Connect with Anjel B. Hartwell

    Leading Visionaries Podcast

    Join the Leading Visionaries Community

    Make a Donation to Support the Show

    Creative Age Consulting Group

    Anjel on X

    Anjel on Instagram

    Resources

    The Portal

    The Portal: How Meditation Can Save the World by Tom Cronin and Jacqui Fifer

    Be Heard by Millions and Live Your Destiny: A Creative Age Leader’s Guide to Speak, Sell, Serve & Succeed by Anjel B. Hartwell

    Más Menos

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