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As the seasons of our lives shift into the midlife chapter, the landscape can become uncharted and daunting, particularly for the highly sensitive among us. I'm Kristen Schwartz, and I've been there - feeling every nuanced change with a depth that can be both a gift and a challenge.

In our latest episode, we unpack the layers of midlife transitions that highly sensitive women face, from the hormonal roller coasters that amplify our emotional sensitivity to the identity shifts that beckon us to reassess and redefine who we are.

Imagine navigating a world that intensifies when you already feel everything so deeply - that's the silent odyssey of the highly sensitive woman in midlife.

We shed light on the importance of self-care and setting boundaries without skipping over the tough stuff like anxiety and sadness.

Through heartfelt discussion, we affirm that midlife isn't just about adapting to change; it's a chance to harness the power of sensitivity, discover joy, and carve out a path that truly resonates with who you're becoming.

Join us for a conversation about enduring this transformative period and thriving through it with grace and understanding.

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Don't forget to follow us on Instagram, TikTok and Facebook @RealizedEmpath for daily inspiration and empath hacks. Until next time, stay sensitive and strong! ✌️💕"