• Nervous system regulation within relationship | Alyssa Stefanson

  • May 13 2024
  • Duración: 57 m
  • Podcast

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Nervous system regulation within relationship | Alyssa Stefanson

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  • I am so excited to share this week’s podcast with guest, Alyssa Stefanson (@thealyssastefanson) , 1/3 Splenic Manifestor in Human Design, somatic therapist & holistic health coach. We dive into the conversation of nervous system states, regulation & healing within the dynamic of relationships.

    What is Polyvagal theory?
    What is attachment theory?
    How does Polyvagal theory play a role in attachment styles?
    What does it look like to live in a ventral vagal state?

    Learning tools to bring the body out of a sympathetic (anxious, angry, chaotic etc) state. Learning tools to bring the body out of a dorsal (depressed, stuck, frozen etc) state.

    What is the difference between codependence and interdependence?

    ______________________________________________

    Let's connect on social media! You can find me @ _journeytowell
    Be sure to reach out and say hello 🤍

    Book your Intro to     Human Design Chart Reading here!

    Craving guidance, expansion or growth? Let's connect.
    https://journeytowell.net
    Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

    be well, my friend
    xx Hannah
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