• Niyamas (Yoga Guidelines for Wellness Part 2)

  • Jun 20 2024
  • Length: 29 mins
  • Podcast

Niyamas (Yoga Guidelines for Wellness Part 2)

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  • Summary

  • In this episode Abi covers the second "branch" of a yoga practice, the Niyamas. These virtuous guidelines promote a "right use of energy", along with their prior "branch" partner- the Yamas. (Listen to Part 1 for more about them!). Like in Part 1, Abi offers embodied examples of how these observances have shaped her life. If you're interested in learning more, Abi highly recommends the book, "The Yamas and Niyamas" by Deborah Adele.

    To support the pod: www.patreon.com/abigailjewell

    All music by Jazz Honegger. All audio production by Abigail Jewell.

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Alternative & Complementary Medicine Hygiene & Healthy Living Spirituality
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