Send Us a Message.. please be nice

We have arrived at Part Two of our Semi-Selfish Summer Series and this week we are talking about mental/emotional health.

How do you define mental and emotional health? What do you do to invest in this key part of your overall wellness? We share our own stories of healing and what we have found to be beneficial in tending to this part of ourselves.

Struggling? Call or text 988 to talk to real person get help.

JUST THE TIP (of the week): Checkout Grow with Jo on YouTube for accessible at home workouts.

Thanks for listening ya turkeys and we will see you next Tuesday when we discuss spiritual/soul health.

P.S. Check out part one to hear our struggles and triumphs with. maintaining our physical health.

GET EXCLUSIVE ACCESS TO OUR CONTENT ALONG WITH OUR QUARTERLY CRAFT PROJECT
https://www.nonsexualsoulmatespodcast.com
Just follow the link & enter your email.

Do us all a favor and like/subscribe/review. Our contact info is listed below.

Email: KaileyandKayla@NonsexualSoulmatesPodcast.com

Voicemail: 920-215-4876

Videos & additional content:
YouTube: https://youtube.com/@nonsexual_soulmates

Instagram: @nonsexual_soulmates_podcast
Tok: nonsexual_soulmates_pod

We use Riverside to remotely record & we highly recommend them. Find out more below:
https://tinyurl.com/Rvrsd

We also recommend Buzzsprout if you're looking for a great way to deliver your podcast to all the platforms:
https://www.buzzsprout.com/?referrer_id=2108597

Listen up: There are affiliate links in this description. At no additional cost to you, we will be compensated if you click and/or make purchases. (We want this podcast to pay for itself, okay?) All content is presented for entertainment purposes only & is not intended as professional advice. Please consult with a medical professional before making changes to your diet, wellness, & healthcare/mental healthcare practices.

Send Us a Message.. please be nice

Welcome back to another week of the Nonsexual Soulmates Podcast. We are diving into part one of our Semi-Selfish Summer Series - Physical Health.

On this episode, we explore what physical health looks and feels like to us. We review what we are doing well to support our own physical fitness and discuss what tools have helped us stay consistent.

Lastly, we have an honest review of our struggles with physical health. Juggling work, home, a new baby, and a packed schedule can make it hard to prioritize our own health.

Join us as we review what is working, ideas for improvement, and setting a tangible/attainable goal for our physical fitness this week.

What works for you? What are your physical health goals? We want to hear from you! Thanks for listening and we will see you next Tuesday.

P.S. this week on 'Just the Tip' we shoutout a GREAT podcast for health information >> check out the Huberman Lab Podcast to learn science-based tools for a healthier life.

GET EXCLUSIVE ACCESS TO OUR CONTENT ALONG WITH OUR QUARTERLY CRAFT PROJECT
https://www.nonsexualsoulmatespodcast.com
Just follow the link & enter your email.

Do us all a favor and like/subscribe/review. Our contact info is listed below.

Email: KaileyandKayla@NonsexualSoulmatesPodcast.com

Voicemail: 920-215-4876

Videos & additional content:
YouTube: https://youtube.com/@nonsexual_soulmates

Instagram: @nonsexual_soulmates_podcast
Tok: nonsexual_soulmates_pod

We use Riverside to remotely record & we highly recommend them. Find out more below:
https://tinyurl.com/Rvrsd

We also recommend Buzzsprout if you're looking for a great way to deliver your podcast to all the platforms:
https://www.buzzsprout.com/?referrer_id=2108597

Listen up: There are affiliate links in this description. At no additional cost to you, we will be compensated if you click and/or make purchases. (We want this podcast to pay for itself, okay?) All content is presented for entertainment purposes only & is not intended as professional advice. Please consult with a medical professional before making changes to your diet, wellness, & healthcare/mental healthcare practices.

Send Us a Message.. please be nice

Welcome to the first week of our deep dive into a mini-series!

All hail the "Semi-Selfish Summer Series" that will be airing for the entirety of July. Join us on the introductory episode as we explain why we want to explore our own wellness practices and how to improve our overall wellbeing. (And yes we will also de-mystify the name of the series for you as well).

What does wellness and health mean to you? In what areas of your life are you able to maintain balance? Are there aspects of your health you would like to improve? Join us on this journey as we seek to find realistic and attainable ways to improve our wellness. We look forward to hearing from you!

Thanks as always for listening, and we will see you next Tuesday.

GET EXCLUSIVE ACCESS TO OUR CONTENT ALONG WITH OUR QUARTERLY CRAFT PROJECT
https://www.nonsexualsoulmatespodcast.com
Just follow the link & enter your email.

Do us all a favor and like/subscribe/review. Our contact info is listed below.

Email: KaileyandKayla@NonsexualSoulmatesPodcast.com

Voicemail: 920-215-4876

Videos & additional content:
YouTube: https://youtube.com/@nonsexual_soulmates

Instagram: @nonsexual_soulmates_podcast
Tok: nonsexual_soulmates_pod

We use Riverside to remotely record & we highly recommend them. Find out more below:
https://tinyurl.com/Rvrsd

We also recommend Buzzsprout if you're looking for a great way to deliver your podcast to all the platforms:
https://www.buzzsprout.com/?referrer_id=2108597

Listen up: There are affiliate links in this description. At no additional cost to you, we will be compensated if you click and/or make purchases. (We want this podcast to pay for itself, okay?) All content is presented for entertainment purposes only & is not intended as professional advice. Please consult with a medical professional before making changes to your diet, wellness, & healthcare/mental healthcare practices.