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Welcome back to another week of the Nonsexual Soulmates Podcast. We are diving into part one of our Semi-Selfish Summer Series - Physical Health.

On this episode, we explore what physical health looks and feels like to us. We review what we are doing well to support our own physical fitness and discuss what tools have helped us stay consistent.

Lastly, we have an honest review of our struggles with physical health. Juggling work, home, a new baby, and a packed schedule can make it hard to prioritize our own health.

Join us as we review what is working, ideas for improvement, and setting a tangible/attainable goal for our physical fitness this week.

What works for you? What are your physical health goals? We want to hear from you! Thanks for listening and we will see you next Tuesday.

P.S. this week on 'Just the Tip' we shoutout a GREAT podcast for health information >> check out the Huberman Lab Podcast to learn science-based tools for a healthier life.

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Listen up: There are affiliate links in this description. At no additional cost to you, we will be compensated if you click and/or make purchases. (We want this podcast to pay for itself, okay?) All content is presented for entertainment purposes only & is not intended as professional advice. Please consult with a medical professional before making changes to your diet, wellness, & healthcare/mental healthcare practices.