When it comes to mental health, we all have our own unique stories to tell. But no matter what we are going through, there are other people experiencing it too. From Beyond Blue, this is Not Alone. A podcast where everyday Australians talk about their mental health journey to help you with yours.

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The Black Saturday bushfires of 2009 are etched in the memory of so many Australians. For Cliff, a CFA firefighter during this time, these memories refused to fade. The death and devastation he witnessed would intrude on all parts of his life for the days, months and years to come. In this episode of Not Alone, Cliff shares his inspiring story of coming to terms with his trauma, and ultimately growing from it.

Not Alone is a Beyond Blue podcast hosted by Marc Fennell, produced by Sam Loy, mixed by Saskia Black, and executive produced by Darcy Sutton, Sarah Alexander and Tom Ross. Our theme song is Sense of Home by Australian artist Harrison Storm. You can access resources related to this episode, including support service information and an episode transcript on the Beyond Blue episode page: bb.org.au/overcoming-trauma

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When it comes to supporting a loved one with a mental health condition, there isn’t one single strategy than perfectly walks you through how to handle everything life throws at you. People are different and experience things differently, and what works for one person may not always do the same for the next. In this episode of Not Alone, Caroline takes us on her emotional journey as a mother supporting her eldest son.

Not Alone is a Beyond Blue podcast hosted by Marc Fennell, produced by Sam Loy, mixed by Saskia Black, and executive produced by Darcy Sutton, Sarah Alexander and Tom Ross. Our theme song is Sense of Home by Australian artist Harrison Storm. You can access resources related to this episode, including support service information and an episode transcript on the Beyond Blue episode page: bb.org.au/supporting-a-loved-one

See omnystudio.com/listener for privacy information.

Contrary to the name, work stress isn’t just bound to the places we work. So often, work stress seeps its way into our home life and our relationships. In this episode of Not Alone, Tim opens up about how the stress of a new business venture, combined with his refusal to seek help, led to a range of mental health issues that began to affect all areas of his life.

Not Alone is a Beyond Blue podcast hosted by Marc Fennell, produced by Sam Loy, mixed by Saskia Black, and executive produced by Darcy Sutton, Sarah Alexander and Tom Ross. Our theme song is Sense of Home by Australian artist Harrison Storm. You can access resources related to this episode, including support service information and an episode transcript on the Beyond Blue episode page: bb.org.au/workstress

See omnystudio.com/listener for privacy information.

It seems strange that in a world of nearly eight billion people, anyone could feel lonely. But as studies keep telling us, it is a common experience in today’s society. In this episode of Not Alone, Cecile shares her story of isolation. It is an important perspective on loneliness and the cultural stigma that can stop someone from seeking support.

Not Alone is a Beyond Blue podcast hosted by Marc Fennell, produced by Sam Loy, mixed by Saskia Black, and executive produced by Darcy Sutton, Sarah Alexander and Tom Ross. Our theme song is Sense of Home by Australian artist Harrison Storm. You can access resources related to this episode, including support service information on the Beyond Blue episode page: bb.org.au/isolation

See omnystudio.com/listener for privacy information.

Noel will never forget that Saturday in October, 2004. The day Maris, his wife of 42 years took her own life. At the age of 72, amidst grief and a sense of hopelessness, he promised he would live a life in honour of his beloved wife. This episode of Not Alone is about losing a sense of purpose, and more importantly, the journey to rediscovering it.

Not Alone is a Beyond Blue podcast hosted by Marc Fennell, produced by Sam Loy, mixed by Saskia Black, and executive produced by Darcy Sutton, Sarah Alexander and Tom Ross. Our theme song is Sense of Home by Australian artist Harrison Storm. You can access resources related to this episode, including support service information on the Beyond Blue episode page: bb.org.au/purpose

See omnystudio.com/listener for privacy information.

When it comes to living with a mental health condition, often the loudest voice of negativity comes from within. In this episode of Not Alone, Amy opens up on how her inner critic began to creep into all aspects of her life as she entered her final years of high school.

Not Alone is a Beyond Blue podcast hosted by Marc Fennell, produced by Sam Loy, mixed by Saskia Black, and executive produced by Darcy Sutton, Sarah Alexander and Tom Ross. Our theme song is Sense of Home by Australian artist Harrison Storm. Say Yes to Life is written and performed by Gang of Youths, courtesy of Mosy Recordings, by arrangement of Sony Music Entertainment Australia Pty Ltd. and published by Universal Music Publishing Pty Ltd. You can access resources related to this episode, including support service information on the Beyond Blue episode page: bb.org.au/innercritic

See omnystudio.com/listener for privacy information.

When it comes to mental health, we all have our own unique stories to tell. But no matter what we are going through, there are other people experiencing it too.

Join our host, Marc Fennell, for the second season of Not Alone - where everyday Australians talk about their mental health journey to help you with yours.

Season Two launching May 18 2021.

See omnystudio.com/listener for privacy information.