In Ep. 4, we start a series! "Why It's Hard to Listen to Your Body" will dive into a bunch or reasons you may struggle to honor your hunger and fullness cues, desire for movement, emotions, boundaries, and other needs.

This episode explains why growing up fat and/or being fat currently makes it really hard to listen and honor your body's needs, and why dissociation isn't the demon we've made it out to be.

More from Sarah: IG @nourish.connect and @powerup.movementco TikTok @sarahempowers

More from Angel: IG @sacredspaceforfatbodies

More from Christine: IG @thewildwithincouture

In Ep. 3 we explore what it's like to use movement and food as a way to explore your body autonomy outside the trappings of diet culture.

How do you stay moving when weight loss is no longer your goal? How do you still eat foods that feel "healthy" for you if you aren't worried about optimizing every bite?

We answer these questions and more.

More from Sarah: IG @nourish.connect and @powerup.movementco TikTok @sarahempowers

More from Angel: IG @sacredspaceforfatbodies

More from Christine: IG @thewildwithincouture

Ep. 2 is a cozy sharing of memories about holiday meals, how we've evolved in showing up, and ways you can have your pie and eat it too!

This episode was an unplanned recording - we sat down to chat with our Community members and the result was so good we decided to share it with you. Apologies for the sound quality, this was over Zoom.

More from Sarah: IG @nourish.connect and @powerup.movementco TikTok @sarahempowers

More from Angel: IG @sacredspaceforfatbodies

More from Christine: IG @thewildwithincouture