Nourish & Strengthen with Trainer Lindsey

By: Lindsey Mathews
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  • Summary

  • Welcome to the Nourish and Strengthen Podcast! I’m your host Trainer Lindsey and I am so excited to teach you how to reach your fitness goals in a way that keeps your hormones and metabolism healthy! The process can be enjoyable, empowering and can build the confidence in yourself that you can accomplish anything you set your mind to! Join me for tips, tricks, hacks and education on all things fat loss, health and wellness!
    2023
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Episodes
  • 62. How to Beat the Bloat in Perimenopause

    62. How to Beat the Bloat in Perimenopause
    Aug 14 2024

    Today we are talking about how to Beat the Bloat in Perimenopause! I also announce a free 5-day challenge called “Beat the Bloat: a 5-day Perimenopausal Reset”. If you want to learn about gut health, digestion, hormones AND lose up to 5 pounds the healthy way join us at the link below:

    Beat the Bloat: https://join.moxiebylindsey.com/beat-the-bloat-page
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    11 mins
  • 61. How and Why to Strength Train if You're a Woman Over 40

    61. How and Why to Strength Train if You're a Woman Over 40
    Aug 7 2024

    Today we are talking about why strength training is so important, crucial even, for women over 40! I’ll go into the dangers of sarcopenia (muscle loss) and how to combat it as well as strategies for recovery, progressive overload and even what to do if you’re just starting out or coming back to training after a break!

    Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together!

    Apply for a free strategy call here!

    Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals!

    Instagram: @ trainerlindsey

    Facebook: @ trainerlindsey

    Check out all the programs HERE

    Check out my macro friendly cookbooks HERE

    Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
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    30 mins
  • 60. How to Lose Stubborn Belly Fat in Perimenopause

    60. How to Lose Stubborn Belly Fat in Perimenopause
    Jul 31 2024

    How do you lose stubborn belly fat in perimenopause? That's the question I’m answering on today’s podcast episode! I go into what it REALLY takes to lose that stubborn fat and I’ll touch on what DOESN’T work as well!

    Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together!

    Apply for a free strategy call here!


    Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals!

    Instagram: @ trainerlindsey

    Facebook: @ trainerlindsey

    Check out all the programs HERE

    Check out my macro friendly cookbooks HERE

    Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
    Show more Show less
    12 mins
Hygiene & Healthy Living
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