If you are losing your motivation by the end of January or a couple of weeks after you've embarked on a new healthy change - that is normal and that is human. But thankfully there are some very effective strategies on how to turn your goals or New Year's resolutions into your new habits and lifelong success!

Some valuable referrals I have made in the episode:

• A link to 12 great books on goal-setting
• The Mel Robbins Podcast
• Influence, New and Expanded The Psychology of Persuasion by Robert B. Cialdini
• My Podcast Episode "How to Make Your Diet Absolutely Delicious"
• My Podcast Episode "It's Nice and It's Here" Trap"

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If you'd like a personal consultation, you can book it by emailing me at nutriupgrade@gmail.com, I'd be happy to help!