Nurture with Nature: Rediscovering the Outdoors with Lorna Bray

Join host Iona Andean on the inaugural episode of 'Nurture with Nature' as she delves into the life of her first guest, Lorna Bray. Lorna, a fervent lover of the outdoors known as @gurl_on_the_hill on Instagram, shares her journey from a childhood filled with adventure to reconnecting with nature later in life. The episode touches on Lorna's experiences as a single mother, her passion for the outdoors, and her awe-inspiring adventures, including encounters with grizzly bears and scaling via ferratas. Lorna also discusses the profound impact of nature on mental health, the importance of grounding, and how she fosters a love for the outdoors in her daughter Jessica, who has a rare bone condition. This heartfelt conversation is a testament to the healing power of nature and the incredible bonds formed through shared adventures.

00:00 Welcome to Nurture with Nature
00:22 Introducing Lorna Bray
01:24 Lorna's Outdoor Adventures
03:21 Rediscovering the Outdoors
08:43 Finding Community and Friendship
16:33 Balancing Life and Adventure
19:54 Settling into Highland Life
24:17 Midweek Adventures
26:37 Jessica's Ultra Rare Bone Condition
27:08 Adapting Adventures for Jessica
27:32 Early Adventures and Paddleboarding
28:03 Jessica's Growing Passion for Adventure
29:18 The Healing Power of Nature
30:29 Passing on the Gift of Adventure
31:25 Jessica's Choices Reflect Her Upbringing
37:20 Grounding and Emotional Healing
38:43 The Profound Impact of Nature
47:11 Daily Walks and Stress Management
50:34 Cutting Out the Noise
52:20 Conclusion and Future Adventures

Nurturing Yourself with Nature: An Introduction

Join Iona Andean in the first episode of 'Nurture with Nature' as she introduces her passion project podcast focused on using the outdoors to enhance physical and mental wellbeing. Iona shares her personal journey from police officer to outdoor enthusiast, her experiences forming a community walking group, and the profound impact nature has had on her life. Despite the challenges of the pandemic, Iona's dedication to connecting people with nature endures. She invites listeners to find inspiration and motivation through the stories of everyday people who have discovered the healing powers of the great outdoors.

00:00 Welcome to Nurture with Nature
00:37 The Meaning Behind Nurture with Nature
01:39 Personal Journey: From Police Officer to Nurse
02:37 Discovering a Love for the Outdoors
03:52 Building a Community: Iona's Adventures
04:38 Achievements and Recognition
05:38 Adapting to Change: Lockdown and Beyond
07:14 Motherhood and Outdoor Adventures
08:11 Starting the Podcast and Call to Action
09:05 Final Thoughts and Inspiration